Running and leg pain usually go hand in hand, but it doesn’t have to be that way. Preparing yourself properly is the best way to avoid cramping and injuries before going for a sprint. Here are a few tips that will help you feel as good as new after your run.
Find the right shoes
Preventing leg pain starts even before you go on a run. Your shoes must give you all the support you need. That’s why you should pick them wisely and get a brand new pair when you notice they’re worn out.
Strengthen your legs
Running shouldn’t be the only activity you’re devoted to. Mix things up, and add other exercises to your fitness routine. Weight training and ab exercises can help you develop core strength and be more effective on a track.
Warm up first
If you regularly have to deal with leg pain, your warm-ups probably aren’t adequate. Walk up for a few minutes before you start stretching and focus on your calf, hamstrings, groin, and quadriceps.
Pick the right environment
Steep hills and uneven grounds may be more challenging, but they’re not always the smartest choice. Flat, smooth surfaces will take less of a toll on your body, especially if you’re still a beginner.
Watch your pace
Know your limits and never push beyond them. You can accomplish your goals even if you take a break when things get rough. Start your running session by jogging and speed up as you go on, but slow your face if you feel your body can’t take it.
