Finding a workout that perfectly fits your personality takes time and Adriana Lima was lucky enough to find hers when she was only 19. Boxing has been an essential part of her workout routine ever since, and it has provided her with many physical and mental benefits along the way.
The famous model discussed her love for this activity in a recent interview with Refinery29, while promoting PUMA’s new LQD CELL Shatter sneakers. She talked about everything from the hardest workout of her life to staying strong mentally despite her hectic schedule and her love for boxing naturally came up.
The former Victoria’s Secret Angel explained that she finds boxing empowering because it fits her personality and helps her zone out and reach her Zen place.
“You really have to focus on what your opponent is doing and think about yourself and your next move. There is no room for anything else in your mind in that moment, so you can take all the things you’ve been stressing about and have on your mind, and wash them away for that time,” said Adriana Lima.
