Let’s be honest, how many of us warm up before a workout? It’s really important to stretch your muscles before any intense exercise. Imagine the shock your muscles feel when you go from sitting all day in an office to going straight into a hard-core workout. Warming up your body and muscles is essential to avoiding injuries.
With over 677 thousand views, Cassey Ho also known as Blogilates on YouTube has made the perfect warm-up video you can do in the comfort of your own apartment.
“It feels good, and it is really good for you to start your workout with a quick and easy warm up just to get your muscles ready,” says Ho, an award-winning instructor and fashion designer from Los Angeles, California. “All you need to do is start with me right now. I’m going to attack the arms, the legs, the entire body.”
In the video you will find stretches that work the legs, core, shoulders, chest, back, and other body parts.
Scroll down and take a look at Ho’s video below.
