One of the best and easiest ways to improve your health is to add more vegetables to your diet, but sometimes getting veggies in your diet is hard. That’s where superfood powders come in. They’re made from dehydrated vegetables and other vitamins, minerals, and herbs. While fitness influencers swear by them and they can be found in grocery markets, are they too good to be true? Here’s what you should know before adding superfood powders to your diet.
Fiber Content
When making these superfood powders, the fiber found in fruits and vegetables is completely removed. Fiber is important for gut health, regulating blood sugar, helping you feel full, and aiding digestion.
Nutrient Composition
The vegetables used to make superfood powders are processed and usually dehydrated and ground into powders, which can affect the nutrient composition of the vegetables. To account for these discrepancies, other vitamins and minerals are added to the powders as well as herbs and sugar substitutes.
Pricing
Whole vegetables are much cheaper than powders, making them more budget friendly. Price points for superfood powders vary, but they can cost more than $75 for a monthly supply.
Should You Use Superfood Powders?
If you’re using superfood powders, you should use them in addition to vegetables, not as a replacement. They should be seen as a meal supplement, similar to vitamins, that provide extra nutrients.
