Have you ever noticed yourself holding your breath during a workout? The truth is that it’s a common mistake that can lead to decreased performance and even injury. Proper breathing during exercise is essential for maximizing your results and keeping your body healthy, and here’s how to do it.
Crucial Moments
When it comes to breathing during workouts, it’s important to focus on exhaling during the most challenging parts of the exercise. For example, during a squat, exhale as you stand up. This helps to engage your core muscles and stabilize your body. Inhale during the easier parts of the exercise, such as when lowering down into a squat.
Keeping a Steady Rhythm
It’s also important to breathe rhythmically throughout your workout. Avoid holding your breath or taking short, shallow breaths. Instead, try to breathe deeply and consistently, using your diaphragm to fill your lungs. This will help you maintain your energy and endurance throughout your workout.
Posture is Important Too
In addition to breathing rhythmically, it’s important to be mindful of your posture during exercise. Keep your shoulders down and relaxed, and avoid tensing up your neck or jaw. This will help you breathe more effectively and prevent unnecessary tension in your body.
