Modern Family actress, Ariel Winter, has faced many body shamers over the years, but that didn’t stop her from growing into a confident young woman, who’s staying fit and healthy by doing what feels right for her.
The young actress recently discussed her fitness routine in an interview with E! News and explained how her workouts affect her mood.
“I think working out is really important for your physical health. I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better,” explained Winter.
The Modern Family star also said she’s not a fan of restrictive diets, and she still manages to stay in shape despite eating pasta, cheese, and candy because she never goes overboard.
“Anything you can in moderation I think it’s best, that way you’re not like, really wanting something you can’t have and like, you absolutely tell yourself you can’t have it when, you know, you probably could, just in moderation,” said the young actress.
