Easy Arm Exercises You Can Do Without Weights

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Looking for a way to tone your arms without going to the gym? We’ve got you covered! It’s possible to stay in shape without dumbbells and barbells you probably don’t have at home. Take look at a few amazing exercises that will help you accomplish this goal.


Push-ups are a mother of arm exercises, no matter how annoying you found them during your PE classes. In addition to helping you build upper-arm strength, they’re extremely effective in strengthening your core.

Triceps Dips

You won’t need weights for this one, but a chair, a sofa, a box or a step may come in handy. Keep your lower back close to the object you’re using to maximize the benefits of the exercise. It’s amazing for your triceps, back, and core.



Here’s another exercise you probably hated growing up, despite the fact it’s an excellent way to tone your arms. Luckily, there are many different versions of planks you can try out until finding one that perfectly works for you.


Just as its name suggests, you’ll mimic the up and down motion of a worm while doing this one. No matter how funny it may sound, it’s one of the most effective arm exercises, which also works your chest, upper back, and lower back.

Arm Circles

If the previous four routines seem like too much work, arm circles definitely won’t. Being one of the least demanding exercises on the market doesn’t stop them from getting your arms into a great shape by targeting your triceps, biceps, and shoulders.