The post Three Fitness Influencers to Follow Based on Your Fitness Goals appeared first on yourdailysportfix.com.
]]>Natacha Oceane
Looking to boost speed, agility, and movement, or train for a race? Natascha is your girl. With a ride range of user friendly videos, programs, and fitness tips, Oceane is a great resource for those looking to enhance their overall athleticism and physique in a a bad ass way.
London Fitness Guy
LFG is an awesome resource for those looking to improve running form, cool down and stretches, and muscle building, He has great tips for runners and how to improve core strength and mobility, all in an effective and easy format.
(@london_fitness_guy)Madfit
Madfit is amazing if you’re looking for fun and simple workout routines to add more movement throughout your day. Her videos are short, sweet, and energetic; and a great way to add flare to your current fitness routine or to add to your at home workouts.
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]]>The post Try This Homemade Shake For A Post Workout Protein Fix appeared first on yourdailysportfix.com.
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(@micaelaa.eats)Protein Shake
Ingredients (to serve 1):
- 1/2 cup of milk
- 2 tablespoons of natural yogurt
- 1 tablespoon of peanut butter
- 1 tablespoon of chia seeds
- 1/2 a banana
- 1 teaspoon of maple syrup
Instructions:
- Place all of the ingredients in a food processor and blitz until smooth.
- If you wish, you can add some ice to the processor to make the shake cold.
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]]>The post Crucial Fitness Tips From Top Trainers appeared first on yourdailysportfix.com.
]]>Always Do Your Warm Ups
Before you jump into your workout, you need to warm up your muscles, Taylor Rae Almonte, NASM-certified personal trainer explained. This will help you to avoid injuries and better prepare yourself for the workout ahead.
Start Small
According to functional strength coach Kehinde Anjorin, take small steps to start your fitness journey. This makes it easier to commit to your new healthy lifestyle and build on your foundation.
Make Fitness A Way Of Life
Personal trainer Elise Young explained, “the fitness journey is all about creating consistency and finding a way to make movement fit into your lifestyle.” By becoming your lifestyle, fitness will no longer feel like a burden.
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]]>The post Sohee Carpenter Wants to Help You Improve Your Relationship With Fitness appeared first on yourdailysportfix.com.
]]>Carpenter is a certified strength and conditioning specialist, with a master’s degree in the psychology of eating behavior, who’s currently working on her PhD. Most of her content is related to body image, and she’s speaking from experience since she spent most of her 20s struggling with the same issues many of her clients do now.
After a lot of hard work, Carpenter managed to break from the societal norms that once consumed her, and she’s now helping other people do the same.
“Rather than glorifying being shredded at all costs, let’s celebrate prioritizing healthy behaviors such as exercising regularly and making it fun, consuming fruits and veggies while also eating foods you enjoy, being intentional with our choices, and more,” she explains on her Instagram.
Carpenter now offers training, coaching, and nutrition plans through her brand Sohee Fit, but you can also find a lot of amazing free content on her YouTube and Instagram page, which is followed by over 600,000 people.
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]]>The post Free Diving: Top Destinations For The Sport appeared first on yourdailysportfix.com.
]]>Mexico’s Cenotes
Dive into the mystical cenotes of Mexico’s Yucatan Peninsula, where you’ll find submerged limestone sinkholes filled with clear, freshwater. These natural wonders provide a unique free diving experience amidst stunning stalactites and stalagmites.
The Bahamas
Known for its crystal-clear waters and abundant marine life, the Bahamas offer a free diver’s paradise. Explore underwater caves, vibrant coral reefs, and the mesmerizing Blue Hole.
Bali, Indonesia
Bali’s warm waters and diverse marine ecosystems make it an ideal spot for free diving. You can encounter manta rays, whale sharks, and colorful fish while enjoying the island’s natural beauty.
Greece’s Zakynthos Island
Zakynthos boasts underwater caves, arches, and sea turtles that make it a must-visit for free divers in Europe. Explore the Ionian Sea’s rich marine life and underwater landscapes.
Maldives
With its luxurious overwater bungalows and vibrant coral reefs, the Maldives offers an exquisite free diving adventure. Encounter reef sharks, manta rays, and an array of tropical fish in this tropical paradise.
Before considering any of these locations, ensure you’re well-trained and familiar with safety measures. Each of these destinations have training schools you can train and dive with, while promising breathtaking underwater encounters. Dive in, explore, and discover the magic of the world beneath the waves.
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]]>The post How to Stimulate Your Vagus Nerve to Reduce Anxiety appeared first on yourdailysportfix.com.
]]>Deep Breathing
Taking slow, deep breaths causes your diaphragm to move rhythmically, massaging the vagus nerve and sending a message to your body that it’s safe to relax. Practice by inhaling deeply through your nose for a count of four, holding for a count of seven, and exhaling through your mouth for a count of eight. If these times feel like too much of a challenge, simply focus on extending the length of your exhales so that they’re longer than your inhales. Repeat this cycle 4-8 times.
Physical Activity
Exercise, especially activities like yoga or tai chi that incorporate deep breathing, encourages better vagal tone and can help move the nervous system from a sympathetic fight-or-flight state toward the parasympathetic rest-and-digest. You don’t have to work up a sweat to reap the benefits—even passive asanas such as Child’s Pose or Happy Baby are enough.
Yogastudio (@yogastudio_wolke34.augsburg)Cold Exposure
This one is a bit more controversial, and it should definitely be practiced with a healthy dose of caution, but research does show that exposing yourself to a few minutes of cold is an effective way to stimulate the vagus nerve. If you’re up for it, try ending your daily shower with a few seconds of cold water, or use a cold compress on your face as a gentler, more contained option.
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]]>The post The Importance of Diet Accountability appeared first on yourdailysportfix.com.
]]>External Accountability
Now, we don’t mean self-accountability, the kind that preaches that we should all be ensuring that we’re being accountable for ourselves. That’s all good and all, but this isn’t where the real work is at. If people were able to be accountable for themselves, they wouldn’t have to diet in the first place. No, what we’re talking about is external accountability.
External accountability is having a buddy, or a nutritionist, or a doctor keeping tabs on you and making sure that you’re holding up your end of the diet. Not unlike a workout buddy, this person is there to support you and pick you up when you’re struggling.
There’s no denying that having someone like this is helpful, but some people would rather not have someone to answer to. If that sounds like you, consider giving it a try, because you may just find that the additional support will make all the difference in your growth.
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]]>The post Find Working Out Boring? 3 Tips to Make it More Fun appeared first on yourdailysportfix.com.
]]>Choose Activities You Love
The easiest way to make exercise enjoyable is by choosing activities that genuinely interest you. If you dread the idea of running, and going to the gym feels like a chore, there’s no shame in dancing, hiking, or playing team sports instead. You can even use working out as an opportunity to channel your inner child with activities like jumping on a trampoline or using a weighted hula hoop.
Mix It Up
They say variety is the spice of life, and this applies to your fitness life, as well. Repetitive routines can get seriously boring, but incorporating a mix of exercise styles that challenge your body in different ways will keep things feeling fresh. For example, if your goal is to workout three times per week, try doing yoga one day for flexibility, hiking one day as cardio, and rock climbing once to build strength.
Find a Workout Buddy
A good friend can turn even the most boring, mundane, when-will-this-be-over workout into a fun experience that you actually enjoy. Whether you go for a run, try acro yoga, or just follow a YouTube video together, having a workout buddy can keep you accountable in a way that just feels like good friends catching up.
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]]>The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.
]]>Living Room Cup
While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.
The Ronaldo Circuit
If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.
Quick Cardio
After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.
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]]>The post Placing Pillows Properly Can Improve Your Sleep appeared first on yourdailysportfix.com.
]]>Sleeping on Your Back
If lying flat on your back is your ideal position, you want to keep your pillows to as few as possible. To prevent neck and back pain, place one pillow that is not too thick under your head to give support to your neck. This will also help to improve your posture while you doze.
Sleeping on Your Side
Once on your side, place your shoulder beneath your torso and measure the distance between your ear and the mattress. That should be the thickness of the pillow you choose or an indication of how many you need. The idea is to create alignment so that your body is basically in a standing position while horizontal. Popping a pillow between your knees will give support to your hips while placing one under your arm will offer additional comfort.
Sleeping on Your Stomach
As comfortable as lying on your belly may be, it isn’t great for your posture. If you’re a stomach sleeper, it’s best to stick with just one pillow or no pillow at all to avoid straining your neck.
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