Anita C, Author at yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:50:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Anita C, Author at yourdailysportfix.com 32 32 4 Ways to Release Neck and Shoulder Tension https://yourdailysportfix.com/4-ways-to-release-neck-and-shoulder-tension/ Fri, 31 Jul 2020 12:00:00 +0000 https://yourdailysportfix.com/?p=2248 The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below. Acupuncture If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine […]

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]]> The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below.

Acupuncture

If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine for centuries, in which thin needles are used to stimulate certain points on your body.

Get a Massage

When is the perfect time for a massage? It is always the perfect time to treat yourself. Relax, deep-tissue or therapeutic massage, the choice is yours, as long as you de-stress yourself from your everyday problems and things that cause your neck and shoulder muscles to get stiff.

Have a Relaxing Salt Bath

Fill your bathtub and add Epsom salt which is amazing for muscle pain and reducing any chances of infection. Soak yourself for 10-15 minutes. However, you must keep your face out of the water to prevent over-heating.

Drink Celery Juice

Celery juice will help repair nerve damage, so join the trend! A cup of freshly squeezed juice will help reduce your neck and shoulder pain.

View this post on Instagram

Kto pamięta Brzechwe?😁😁😁 Na straganie w dzień targowy Takie słyszy się rozmowy: „Może pan się o mnie oprze, Pan tak więdnie, panie koprze”. „Cóż się dziwić, mój szczypiorku, Leżę tutaj już od wtorku!” Rzecze na to kalarepka: „Spójrz na rzepę – ta jest krzepka!” Groch po brzuszku rzepę klepie: „Jak tam, rzepo? Coraz lepiej?” „Dzięki, dzięki, panie grochu, Jakoś żyje się po trochu. Lecz pietruszka – z tą jest gorzej: Blada, chuda, spać nie może”. „A to feler” – Westchnął seler. Burak stroni od cebuli, A cebula doń się czuli: „Mój buraku, mój czerwony, Czybyś nie chciał takiej żony?” Burak tylko nos zatyka: „Niech no pani prędzej zmyka, Ja chcę żonę mieć buraczą, Bo przy pani wszyscy płaczą”. „A to feler” – Westchnął seler. Naraz słychać głos fasoli: „Gdzie się pani tu gramoli?!” „Nie bądź dla mnie taka wielka” – Odpowiada jej brukselka. „Widzieliście, jaka krewka!” – Zaperzyła się marchewka. „Niech rozsądzi nas kapusta!” „Co, kapusta?! Głowa pusta?!” A kapusta rzecze smutnie: „Moi drodzy, po co kłótnie, Po co wasze swary głupie, Wnet i tak zginiemy w zupie!” „A to feler” – Westchnął seler. #janbrzechwa#wiersz#nastraganie#seler#sokzselera#zielonysok#wyciskarkawolnoobrotowa#sokwyciskany#codziennierano#naczczo#detox#detoks#celery#celeryjuice#celerychallenge#hurom#huromh100#owoce#greenjuice#odmladzanienasurowo#zielonakrew

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]]> Burn Calories Without Going to the Gym https://yourdailysportfix.com/burn-calories-without-going-to-the-gym/ Sun, 12 Jul 2020 12:03:00 +0000 https://yourdailysportfix.com/?p=2305 Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories. Go Dancing Dancing is known as one of the best ways to burn those extra calories. So, […]

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

View this post on Instagram

PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком. . Это средство разработано для ухода за наружным пластиком и его консервации. При правильном нанесении состав способен удерживаться на поверхности пластика до 2-х месяцев, придавая ему ухоженный вид. Имеет 100% впитываемость в поверхность, оставляя после обработки равномерный глубокий цвет. PLAST STAR применяется для очистки и чернения резины, восстановления эластичности уплотнителей дверей. Обладает свежим фруктовым запахом. . Способ нанесения: нанести небольшое количество на губку (арт. 999038). Тщательно и равномерно нанести на пластик, вполировать состав в поверхность микрофиброй (арт. 999066). Возможно и простое нанесение губкой, при этом стойкость состава на поверхности пластика снижается до одного месяца. На шины наносить круговыми движениями в две стороны (по часовой и против часовой стрелки). После полного высыхания не пачкается и не оставляет жирных пятен. Высыхает 2-3 минуты в зависимости от температуры среды. Не наносить под прямыми лучами солнца. Расход на один автомобиль не более 10 мл. . Продукт: PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком 1л. Рекомендуемая розничная цена на момент публикации: 1346₽. Артикул: 173001. . #kochchemie #excellenceforexperts #koch #koch_ru #detailing #pss #plaststar #siliconolfrei #уходзарезиной #автокосметика #автохимия #пластик #резина #уходзаавто #детейлинг #уходзашинами #консервация #auto #carcleaning #cardetail #detailinglife #carcareproducts #professionaldetailing #polish #detailersofinstagram #autodetailing #carwash #carwashing #cardetailing #detailingworld

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Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

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]]> 3 Intense Jump Rope Exercises You Will Love https://yourdailysportfix.com/3-intense-jump-rope-exercises-you-will-love/ Sun, 18 Aug 2019 12:00:36 +0000 https://yourdailysportfix.com/?p=2436 Jump rope is an activity every kid knows how to do, however, did you know that jump ropes are used at the gyms as well? They are a perfect cardio exercise. However, if you are bored with the usual “jump up and down” routine, we are here to the rescue. We present to you with […]

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]]> Jump rope is an activity every kid knows how to do, however, did you know that jump ropes are used at the gyms as well? They are a perfect cardio exercise. However, if you are bored with the usual “jump up and down” routine, we are here to the rescue. We present to you with three jump rope workouts that are way more intense than you would expect.

180 Degree Turn

While doing the basic jump, you take either a swing to the right or left. Then place your rope onto the preferred side, bring it back and bring it over. You can double it, and make a 360-degree turn as well. It isn’t as easy as it looks like, right?

Jump Rope Jacks

Jumping Jacks, but with a rope. Move your feet from narrow position to wide and repeat the process as many times as you want or can. There are even cool variations like back and forth or crisscross.

Jump Squat Rope

Squats are difficult by themselves, imagine doing them while jumping a rope. Definitely a killer workout and cardio exercise that will challenge you.

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]]> Workout Or Go On a Date? Why Not Do Both? https://yourdailysportfix.com/workout-or-go-on-a-date-do-both/ Sat, 17 Aug 2019 11:15:31 +0000 https://yourdailysportfix.com/?p=2647 Go on a date or workout? Well, the answer is simple: Do both! We present to you three activities you can do with your significant other. Ride a Twin Bike It may sound ordinary, and not fancy at all, but riding a bike is great for your whole body, especially for your joints. You can […]

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]]> Go on a date or workout? Well, the answer is simple: Do both! We present to you three activities you can do with your significant other.

Ride a Twin Bike

It may sound ordinary, and not fancy at all, but riding a bike is great for your whole body, especially for your joints. You can rent a tandem bicycle if you want to add that romantic vibe. A workout and a romantic date…Do you need more?

Hike

Spending time in nature has so much great benefits to offer to your body. Hiking the nearby mountain is the perfect way to spend the weekend outdoors. You can bring food for a picnic and enjoy the beautiful view while soaking the vitamin D and breathing the fresh air.

Water Volleyball

Who doesn’t love a sunny beach day? Well, we sure do enjoy it. But, there are other alternatives to sitting and tanning all day. Grab your ball, and hop in the water if you want to stay in shape. A good volleyball match or two will burn all the calories you wanted to get rid of.

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]]> Summer Foods That Will Help You Build Muscle https://yourdailysportfix.com/summer-foods-that-will-help-you-build-muscle/ Sat, 10 Aug 2019 07:37:00 +0000 https://yourdailysportfix.com/?p=5828 Spring and summer are the perfect time for those who love fresh vegetables and fruits. However, did you know that there are some veggies and fruits that will help you build your muscles easier and faster? Here are some examples. Cherries When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are […]

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]]> Spring and summer are the perfect time for those who love fresh vegetables and fruits. However, did you know that there are some veggies and fruits that will help you build your muscles easier and faster? Here are some examples.

Cherries

When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are full of powerful antioxidants that can help the process of muscle recovery.

Zucchini

By consuming zucchini, you will be able to prevent unwanted muscle cramps.

Bell Peppers

Peppers are the ultimate summer superfood because they are rich in phytochemicals, vitamins, capsaicin, and enzymes, which offer you many health benefits.

Chard

Chard is a super yummy veggie full of healthy nutrients that helps you to fully synchronize your body. It’s also rich in magnesium, so if you are bored with spinach or kale, try eating chard.

Peaches

Peaches are one of the most loved summer fruits. They are rich in vitamin B6, niacin, folate, and vitamin C. Vitamin B helps break down proteins and carbohydrate supplies, while vitamin C blocks cortisone levels.

Hot Peppers

According to studies, hot peppers can boost your metabolism and help carve out your perfect summer body.

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]]> How To Start Your Workout Today https://yourdailysportfix.com/how-to-start-your-workout-today/ Fri, 09 Aug 2019 08:14:01 +0000 https://yourdailysportfix.com/?p=5791 How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a […]

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]]> How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a few weeks or months you fall into a crisis and became unhappy with your progress, and you can easily give up. Here are some tips on how to stay motivated.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

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]]> Health Benefits of Tai Chi https://yourdailysportfix.com/health-benefits-of-tai-chi/ Fri, 02 Aug 2019 11:47:50 +0000 https://yourdailysportfix.com/?p=5451 Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It’s a fusion of movements and relaxation with deep breathing, practiced all around the world. There are many health benefits associated with Tai Chi. You can practice tai chi at home or outdoors in the […]

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]]> Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It’s a fusion of movements and relaxation with deep breathing, practiced all around the world.

There are many health benefits associated with Tai Chi.

You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.

The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.

Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.

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]]> This Healthy Beetroot Juice is Great For Your Heart https://yourdailysportfix.com/this-healthy-beetroot-juice-is-great-for-your-heart/ Wed, 31 Jul 2019 11:53:07 +0000 https://yourdailysportfix.com/?p=5436 Beetroot juice may not be the tastiest beverage to consume, but it’s rich in numerous nutrients and acts as a natural source of carbs for fueling energy into your body. This root contains vitamins A, C, and B, and it is high in antioxidants for fighting disease and preventing cell damage. Beetroots are also full […]

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]]> Beetroot juice may not be the tastiest beverage to consume, but it’s rich in numerous nutrients and acts as a natural source of carbs for fueling energy into your body.

This root contains vitamins A, C, and B, and it is high in antioxidants for fighting disease and preventing cell damage. Beetroots are also full of folate, iron, calcium, manganese, and potassium.

In general, this vegetable is good for preventing heart diseases, lowering blood pressure, and making the heart healthier and stronger.

Even though they are high in nutrients, this vegetable is low in calories.

How To Make Beetroot Juice?

Ingredients:

  • 5-6 medium-sized raw beetroots
  • 1-inch of ginger root
  • 1 lemon with peel
  • 1 cucumber (optional)

Preparation:

  1. First, you need to wash the vegetables, and cut them into smaller pieces. If the beetroots don’t have smooth skin, you need to peel them.
  2. Then, put the beetroots, ginger, lemon, and cucumber into a blender and give it a good mix.
  3. When it is done, pour it into a glass container and drink a glass of this healthy drink every day.
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Where are my beetroot lovers? 😘 In fact, this information is for everybody, come and hear this oo. Am sure everyone will love to take beetroot juice from now on, after reading this👇. One or two cups of beetroot juice everyday does a lot of good to your immune system. Beetroot has been gaining popularity around the world as the new superfood due to its amazing health benefits: 👉Lowers blood pressure 👉 Promotes romantic and passionate feelings 👉 good for Orgasm 👉Increases blood flow 👉Increases cardiovascular health 👉 is particularly beneficial for men as it aids blood flow to the penis and increases testosterone level 👉Controls blood pressure and stabilizes blood sugar 👉Good for healthy hair and younger skin 👉Detoxifies liver and cleanses the stomach 👉Fights fatigue and anaemia Click link in bio or send a DM or call 09099907540 to order. #nitesalesCAB #gevembgrrr #Diblessswedssales #assortedgoodiesenterprises #beetrootjuice #beetroot #beetrootlovers

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]]> Healthy Snacks You Can Eat After 7 PM https://yourdailysportfix.com/healthy-snacks-you-can-eat-after-7-pm/ Tue, 30 Jul 2019 10:17:14 +0000 https://yourdailysportfix.com/?p=5382 Although there is the rule that after 7 pm we simply shouldn’t have dinner, it’s sometimes impossible to ignore the hunger that occurs during the evening, and we often choose to starve, to stay in shape. However, according to nutritionists, there are foods that we can eat late in the evening without feeling guilty. Popcorn […]

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]]> Although there is the rule that after 7 pm we simply shouldn’t have dinner, it’s sometimes impossible to ignore the hunger that occurs during the evening, and we often choose to starve, to stay in shape. However, according to nutritionists, there are foods that we can eat late in the evening without feeling guilty.

Popcorn

If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.

Greek Yogurt

Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.

Nuts

Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.

Avocado Toast

Who doesn’t love a good avocado toast? It’s both healthy and yummy!

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]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

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]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

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]]> ersion="1.0" encoding="UTF-8"?> Anita C, Author at yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:50:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Anita C, Author at yourdailysportfix.com 32 32 4 Ways to Release Neck and Shoulder Tension https://yourdailysportfix.com/4-ways-to-release-neck-and-shoulder-tension/ Fri, 31 Jul 2020 12:00:00 +0000 https://yourdailysportfix.com/?p=2248 The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below. Acupuncture If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine […]

The post 4 Ways to Release Neck and Shoulder Tension appeared first on yourdailysportfix.com.

]]> The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below.

Acupuncture

If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine for centuries, in which thin needles are used to stimulate certain points on your body.

Get a Massage

When is the perfect time for a massage? It is always the perfect time to treat yourself. Relax, deep-tissue or therapeutic massage, the choice is yours, as long as you de-stress yourself from your everyday problems and things that cause your neck and shoulder muscles to get stiff.

Have a Relaxing Salt Bath

Fill your bathtub and add Epsom salt which is amazing for muscle pain and reducing any chances of infection. Soak yourself for 10-15 minutes. However, you must keep your face out of the water to prevent over-heating.

Drink Celery Juice

Celery juice will help repair nerve damage, so join the trend! A cup of freshly squeezed juice will help reduce your neck and shoulder pain.

View this post on Instagram

Kto pamięta Brzechwe?😁😁😁 Na straganie w dzień targowy Takie słyszy się rozmowy: „Może pan się o mnie oprze, Pan tak więdnie, panie koprze”. „Cóż się dziwić, mój szczypiorku, Leżę tutaj już od wtorku!” Rzecze na to kalarepka: „Spójrz na rzepę – ta jest krzepka!” Groch po brzuszku rzepę klepie: „Jak tam, rzepo? Coraz lepiej?” „Dzięki, dzięki, panie grochu, Jakoś żyje się po trochu. Lecz pietruszka – z tą jest gorzej: Blada, chuda, spać nie może”. „A to feler” – Westchnął seler. Burak stroni od cebuli, A cebula doń się czuli: „Mój buraku, mój czerwony, Czybyś nie chciał takiej żony?” Burak tylko nos zatyka: „Niech no pani prędzej zmyka, Ja chcę żonę mieć buraczą, Bo przy pani wszyscy płaczą”. „A to feler” – Westchnął seler. Naraz słychać głos fasoli: „Gdzie się pani tu gramoli?!” „Nie bądź dla mnie taka wielka” – Odpowiada jej brukselka. „Widzieliście, jaka krewka!” – Zaperzyła się marchewka. „Niech rozsądzi nas kapusta!” „Co, kapusta?! Głowa pusta?!” A kapusta rzecze smutnie: „Moi drodzy, po co kłótnie, Po co wasze swary głupie, Wnet i tak zginiemy w zupie!” „A to feler” – Westchnął seler. #janbrzechwa#wiersz#nastraganie#seler#sokzselera#zielonysok#wyciskarkawolnoobrotowa#sokwyciskany#codziennierano#naczczo#detox#detoks#celery#celeryjuice#celerychallenge#hurom#huromh100#owoce#greenjuice#odmladzanienasurowo#zielonakrew

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]]> Burn Calories Without Going to the Gym https://yourdailysportfix.com/burn-calories-without-going-to-the-gym/ Sun, 12 Jul 2020 12:03:00 +0000 https://yourdailysportfix.com/?p=2305 Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories. Go Dancing Dancing is known as one of the best ways to burn those extra calories. So, […]

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

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Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

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]]> 3 Intense Jump Rope Exercises You Will Love https://yourdailysportfix.com/3-intense-jump-rope-exercises-you-will-love/ Sun, 18 Aug 2019 12:00:36 +0000 https://yourdailysportfix.com/?p=2436 Jump rope is an activity every kid knows how to do, however, did you know that jump ropes are used at the gyms as well? They are a perfect cardio exercise. However, if you are bored with the usual “jump up and down” routine, we are here to the rescue. We present to you with […]

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]]> Jump rope is an activity every kid knows how to do, however, did you know that jump ropes are used at the gyms as well? They are a perfect cardio exercise. However, if you are bored with the usual “jump up and down” routine, we are here to the rescue. We present to you with three jump rope workouts that are way more intense than you would expect.

180 Degree Turn

While doing the basic jump, you take either a swing to the right or left. Then place your rope onto the preferred side, bring it back and bring it over. You can double it, and make a 360-degree turn as well. It isn’t as easy as it looks like, right?

Jump Rope Jacks

Jumping Jacks, but with a rope. Move your feet from narrow position to wide and repeat the process as many times as you want or can. There are even cool variations like back and forth or crisscross.

Jump Squat Rope

Squats are difficult by themselves, imagine doing them while jumping a rope. Definitely a killer workout and cardio exercise that will challenge you.

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]]> Workout Or Go On a Date? Why Not Do Both? https://yourdailysportfix.com/workout-or-go-on-a-date-do-both/ Sat, 17 Aug 2019 11:15:31 +0000 https://yourdailysportfix.com/?p=2647 Go on a date or workout? Well, the answer is simple: Do both! We present to you three activities you can do with your significant other. Ride a Twin Bike It may sound ordinary, and not fancy at all, but riding a bike is great for your whole body, especially for your joints. You can […]

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]]> Go on a date or workout? Well, the answer is simple: Do both! We present to you three activities you can do with your significant other.

Ride a Twin Bike

It may sound ordinary, and not fancy at all, but riding a bike is great for your whole body, especially for your joints. You can rent a tandem bicycle if you want to add that romantic vibe. A workout and a romantic date…Do you need more?

Hike

Spending time in nature has so much great benefits to offer to your body. Hiking the nearby mountain is the perfect way to spend the weekend outdoors. You can bring food for a picnic and enjoy the beautiful view while soaking the vitamin D and breathing the fresh air.

Water Volleyball

Who doesn’t love a sunny beach day? Well, we sure do enjoy it. But, there are other alternatives to sitting and tanning all day. Grab your ball, and hop in the water if you want to stay in shape. A good volleyball match or two will burn all the calories you wanted to get rid of.

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]]> Summer Foods That Will Help You Build Muscle https://yourdailysportfix.com/summer-foods-that-will-help-you-build-muscle/ Sat, 10 Aug 2019 07:37:00 +0000 https://yourdailysportfix.com/?p=5828 Spring and summer are the perfect time for those who love fresh vegetables and fruits. However, did you know that there are some veggies and fruits that will help you build your muscles easier and faster? Here are some examples. Cherries When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are […]

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]]> Spring and summer are the perfect time for those who love fresh vegetables and fruits. However, did you know that there are some veggies and fruits that will help you build your muscles easier and faster? Here are some examples.

Cherries

When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are full of powerful antioxidants that can help the process of muscle recovery.

Zucchini

By consuming zucchini, you will be able to prevent unwanted muscle cramps.

Bell Peppers

Peppers are the ultimate summer superfood because they are rich in phytochemicals, vitamins, capsaicin, and enzymes, which offer you many health benefits.

Chard

Chard is a super yummy veggie full of healthy nutrients that helps you to fully synchronize your body. It’s also rich in magnesium, so if you are bored with spinach or kale, try eating chard.

Peaches

Peaches are one of the most loved summer fruits. They are rich in vitamin B6, niacin, folate, and vitamin C. Vitamin B helps break down proteins and carbohydrate supplies, while vitamin C blocks cortisone levels.

Hot Peppers

According to studies, hot peppers can boost your metabolism and help carve out your perfect summer body.

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]]> How To Start Your Workout Today https://yourdailysportfix.com/how-to-start-your-workout-today/ Fri, 09 Aug 2019 08:14:01 +0000 https://yourdailysportfix.com/?p=5791 How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a […]

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]]> How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t always easy to find motivation and get yourself to start exercising and going to the gym regularly. Even if you find the motivation for working out, it can happen that after just a few weeks or months you fall into a crisis and became unhappy with your progress, and you can easily give up. Here are some tips on how to stay motivated.

Why is it Important To You?

The first question you have to ask yourself is why you want to start going to the gym. Is it because you just want to have some activity or you want to transform your body? Either way, always look at the positive side and think about the benefits your health will have.

Self-Awareness

When the first positive changes begin to show, your motivation will automatically increase. Focus less on long-term goals, such as defining your tummy, and enjoy the first good results of your own work.

Reduces Stress

When you understand how much daily workouts have a positive effect on your mood and how much they influence you to perform other activities, you will know that you have done the right thing.

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]]> Health Benefits of Tai Chi https://yourdailysportfix.com/health-benefits-of-tai-chi/ Fri, 02 Aug 2019 11:47:50 +0000 https://yourdailysportfix.com/?p=5451 Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It’s a fusion of movements and relaxation with deep breathing, practiced all around the world. There are many health benefits associated with Tai Chi. You can practice tai chi at home or outdoors in the […]

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]]> Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It’s a fusion of movements and relaxation with deep breathing, practiced all around the world.

There are many health benefits associated with Tai Chi.

You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.

The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.

Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.

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]]> This Healthy Beetroot Juice is Great For Your Heart https://yourdailysportfix.com/this-healthy-beetroot-juice-is-great-for-your-heart/ Wed, 31 Jul 2019 11:53:07 +0000 https://yourdailysportfix.com/?p=5436 Beetroot juice may not be the tastiest beverage to consume, but it’s rich in numerous nutrients and acts as a natural source of carbs for fueling energy into your body. This root contains vitamins A, C, and B, and it is high in antioxidants for fighting disease and preventing cell damage. Beetroots are also full […]

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]]> Beetroot juice may not be the tastiest beverage to consume, but it’s rich in numerous nutrients and acts as a natural source of carbs for fueling energy into your body.

This root contains vitamins A, C, and B, and it is high in antioxidants for fighting disease and preventing cell damage. Beetroots are also full of folate, iron, calcium, manganese, and potassium.

In general, this vegetable is good for preventing heart diseases, lowering blood pressure, and making the heart healthier and stronger.

Even though they are high in nutrients, this vegetable is low in calories.

How To Make Beetroot Juice?

Ingredients:

  • 5-6 medium-sized raw beetroots
  • 1-inch of ginger root
  • 1 lemon with peel
  • 1 cucumber (optional)

Preparation:

  1. First, you need to wash the vegetables, and cut them into smaller pieces. If the beetroots don’t have smooth skin, you need to peel them.
  2. Then, put the beetroots, ginger, lemon, and cucumber into a blender and give it a good mix.
  3. When it is done, pour it into a glass container and drink a glass of this healthy drink every day.
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Where are my beetroot lovers? 😘 In fact, this information is for everybody, come and hear this oo. Am sure everyone will love to take beetroot juice from now on, after reading this👇. One or two cups of beetroot juice everyday does a lot of good to your immune system. Beetroot has been gaining popularity around the world as the new superfood due to its amazing health benefits: 👉Lowers blood pressure 👉 Promotes romantic and passionate feelings 👉 good for Orgasm 👉Increases blood flow 👉Increases cardiovascular health 👉 is particularly beneficial for men as it aids blood flow to the penis and increases testosterone level 👉Controls blood pressure and stabilizes blood sugar 👉Good for healthy hair and younger skin 👉Detoxifies liver and cleanses the stomach 👉Fights fatigue and anaemia Click link in bio or send a DM or call 09099907540 to order. #nitesalesCAB #gevembgrrr #Diblessswedssales #assortedgoodiesenterprises #beetrootjuice #beetroot #beetrootlovers

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]]> Healthy Snacks You Can Eat After 7 PM https://yourdailysportfix.com/healthy-snacks-you-can-eat-after-7-pm/ Tue, 30 Jul 2019 10:17:14 +0000 https://yourdailysportfix.com/?p=5382 Although there is the rule that after 7 pm we simply shouldn’t have dinner, it’s sometimes impossible to ignore the hunger that occurs during the evening, and we often choose to starve, to stay in shape. However, according to nutritionists, there are foods that we can eat late in the evening without feeling guilty. Popcorn […]

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]]> Although there is the rule that after 7 pm we simply shouldn’t have dinner, it’s sometimes impossible to ignore the hunger that occurs during the evening, and we often choose to starve, to stay in shape. However, according to nutritionists, there are foods that we can eat late in the evening without feeling guilty.

Popcorn

If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.

Greek Yogurt

Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.

Nuts

Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.

Avocado Toast

Who doesn’t love a good avocado toast? It’s both healthy and yummy!

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]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

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]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

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