This Healthy Beetroot Juice is Great For Your Heart

Beetroot juice may not be the tastiest beverage to consume, but it’s rich in numerous nutrients and acts as a natural source of carbs for fueling energy into your body.

This root contains vitamins A, C, and B, and it is high in antioxidants for fighting disease and preventing cell damage. Beetroots are also full of folate, iron, calcium, manganese, and potassium.

In general, this vegetable is good for preventing heart diseases, lowering blood pressure, and making the heart healthier and stronger.

Even though they are high in nutrients, this vegetable is low in calories.

How To Make Beetroot Juice?

Ingredients:

  • 5-6 medium-sized raw beetroots
  • 1-inch of ginger root
  • 1 lemon with peel
  • 1 cucumber (optional)

Preparation:

  1. First, you need to wash the vegetables, and cut them into smaller pieces. If the beetroots don’t have smooth skin, you need to peel them.
  2. Then, put the beetroots, ginger, lemon, and cucumber into a blender and give it a good mix.
  3. When it is done, pour it into a glass container and drink a glass of this healthy drink every day.