Child pose (Bālāsana)

Kneel down with your knees apart and feet together. Take a deep breath, stretch your arms forward and bend down. Let your forehead rest on the ground and hold the breather for 1-3 minutes. Exhale slowly as you release the pose.

Forward Bend (Uttanasana)

This will also release the pressure in your backbone, increasing its flexibility.

Stand straight, inhale fresh air and start bending forwards. Try to touch your feet with hands and hold the breath for 1-3 minutes. Exhale slowly as you release the pose.

Sphinx Pose (Salamba Bhujangasana)

This pose involves creating a natural curve of your lower back which will release all the strain.

You have to lie on your stomach with legs and feet straight behind. Put your elbows on the floor parallel to your shoulder and look above stretching your backbone.

The post 3 easy Yoga practices to get rid of back pain appeared first on yourdailysportfix.com.

Fish

Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.

Healthy nuts

Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.

https://www.instagram.com/p/BicJS2JBXAL/?tagged=healthynuts

Berries

Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.

Flaxseeds:

Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.

Oatmeal

Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.

The post 5 Foods that are Good For your Heart appeared first on yourdailysportfix.com.

Hide and seek:

A fun activity that your kid is going to love and will give you equal chance to enjoy as it allows you to spend quality time with your kids.

Limbo:

Limbo is another fun game your toddler gonna love and it will make him/her sharper.

Skating:

Skating is a fun activity that will allow your kids to get out of their comfort zone and get more confident.

Swimming:

What do kids like more than being in the water? A swimming class will help the overall development of your child.

Cycling:

Cycling will help your kids learn to balance while enjoying the ride. This will fill your child with confidence and enthusiasm for outdoor activities.

The post Sport Activity That is Good for Toddlers appeared first on yourdailysportfix.com.

1. Tadasana (Mountain Pose)

Tadasana is considered a very good pose to improve the body posture. It improves the supply of oxygen to the spinal cord and the frontal brain. The lack of oxygen can cause poor concentration, thus this posture will surely help you in improving concentration.

2. Vrikshasana (Tree Pose)

Vrikshasana is focused on learning to balance your body.

3. Savasana (Corpse Pose)

Doing Savasana for 10 minutes on a daily basis can help you boost your concentration. During this pose, your body is relaxed and yet in a state of awareness.

https://www.instagram.com/p/BjlTRT9B8S5/?tagged=savasana

4. Padmasana (Lotus Pose)

Padmasana helps to calm the mind and is the best pose for meditation. Doing Padmasana on regular basis helps you channelize your thoughts and energy.

5. Bhramari Pranayama (Bee Breath)

Bhramari Pranayama is useful in improving your concentration by improving the level of oxygen in your blood. It is a calming process to breathe that has a soothing effect on the mind.

The post Top Yoga exercises for concentration appeared first on yourdailysportfix.com.

Here are few walking tips that will help you to focus your regular walking towards a fat loss goal:

Fast walk

This is a process in which you have to increase your speed at frequent intervals. To perform fast walk, you have to walk aggressively after 5 minutes of regular walk. After walking fast for 10 minutes, start a little jog or intensive walk for 3 minutes. Walk slowly after this and then repeat the cycle.

Easy walk

This walk is more concentrated on enjoying the surrounding and your movement. Do this when you feel down and want to get motivated. Let the thoughts come in while walking at a normal pace. This walk also acts as a good stress buster.

Power walk

This is a steady yet strong focused walk. To do power walk, start walking fast after 3-4 minutes of normal walk. Walk fast for 10-15 minutes then slow down for 3 minutes and then repeat the cycle.

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

Start with pushups

Pushups can be performed easily at home — on a terrace or in your room. These exercises focus mainly on your chest and biceps muscles, and hence are a good way to keep biceps tough and growing. One can select different types of pushups like one leg pushups, bench pushups, one hand push-ups etc.

Lift weight wherever possible

Lifting weights like grocery bags, suitcases or simply bricks at home can help to gain bicep muscle strength. For better results, make a routine of lifting weights regularly.

Chin ups

It is quite easy to find a spot at home where you can hang while doing chin ups. Do these regularly to develop good biceps and triceps.

The post How to Develop Biceps Muscles without Going to the Gym appeared first on yourdailysportfix.com.

Tip1: Select the dumbbells with weight appropriate for you:

The appropriate weight of dumbbell depends on your training level. If you are a beginner, you are required to find the right weight dumbbells. You can always start with light ones and increase it as you start gaining strength. You should choose the weight that allows you to do 10-20 repetitions of a exercise before you feel totally drained.

Tip2: First, you must understand the:

To do the training in the right manner, concentrate more on the form initially rather than the repetitions. It will help you focus more on your muscles getting built and will also safeguard you from any injury.

https://www.instagram.com/p/Bhhu3cLBKX9/?tagged=dumbbell

Tip3: Do the practices one by one:

Weight training is a step by step process and you can’t gain it all at once. You can start with focusing on strengthening your back, shoulders and later on legs and arms.

https://www.instagram.com/p/BiXN3oFHUvn/?hl=en&tagged=dumbbellsnatch

The post Tips to do the Dumbbell Exercise Right appeared first on yourdailysportfix.com.

Swimming

Swimming in the pool will guarantee some fun in the sun and will help you beat the heat. You can also go swimming in a natural pool to get a true feeling of freedom.

Tennis

Tennis is a great sport that can be played indoor as well as outdoor and can make you feel active.

Baseball

It is a great fun both watching and playing baseball and a perfect game to make your summers more active and enthusiastic.

https://www.instagram.com/p/Biea2OKACQT/?tagged=baseball

Handball

Handball is another activity that can be done both indoors and outdoors. Get your friends to join you and enjoy a 2 in 1 situation.

https://www.instagram.com/p/BiebkGqHFEY/?tagged=handball

The post Best sports activities to do in summer appeared first on yourdailysportfix.com.

Plie Squats

Going low in these squats will help you improve your mobility and strength. To perform Plie squats:
– Stand tall with your feet at a distance little wider than the shoulders with toes at 45 degrees.
– Keep the back straight and weight in the heels.
– Engage your thighs and glutes while lowering down your body, till the thighs get parallel to the ground.
– Push up to return to starting position. Repeat it 10-20 times.

https://www.instagram.com/p/BHL0YPfjrA_/?tagged=pliesquat

Fire Hydrants squat

This will help you build stamina and get toned along.
– Get on your knees and hands.
– Pull your abs to bring navel towards the spine.
– Keep hips pointed towards ground and legs 90-degree bent, raise your right knee out high.
– Pause for a while and then return slowly. Repeat.

Plank leg lift

– Get into high plank position.
– Squeeze left glute and raise left leg few inches above the ground.
– Keep leg straight and tap it out and then back.
– Repeat with alternate legs.

The post Best Lower Body Exercises you can do at Home appeared first on yourdailysportfix.com.

By doing a thoracic bridge exercise, one can increase flexibility and get into the groove of weightlifting. To carry on this mobility drill, sit on the floor with knees bent. Make sure that you are in a position where knees are bent and calves are touching hamstrings.

After this, start pressing away from the floor until your hips are extended. Do this without arching your lower back. When you stretch at the top, squeeze your glutes and reach across the body with free one arm. Repeat the exercise with the other arm.

While doing the exercise make sure that both feet are planted on the ground and that your hips are squared.

Do the exercise in two sets of 3-5 repetitions and you all are good to go with the real workout.

The post This Exercise is a Must before Lifting Weights appeared first on yourdailysportfix.com.

Child pose (Bālāsana)

Kneel down with your knees apart and feet together. Take a deep breath, stretch your arms forward and bend down. Let your forehead rest on the ground and hold the breather for 1-3 minutes. Exhale slowly as you release the pose.

Forward Bend (Uttanasana)

This will also release the pressure in your backbone, increasing its flexibility.

Stand straight, inhale fresh air and start bending forwards. Try to touch your feet with hands and hold the breath for 1-3 minutes. Exhale slowly as you release the pose.

Sphinx Pose (Salamba Bhujangasana)

This pose involves creating a natural curve of your lower back which will release all the strain.

You have to lie on your stomach with legs and feet straight behind. Put your elbows on the floor parallel to your shoulder and look above stretching your backbone.

The post 3 easy Yoga practices to get rid of back pain appeared first on yourdailysportfix.com.

Fish

Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.

Healthy nuts

Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.

https://www.instagram.com/p/BicJS2JBXAL/?tagged=healthynuts

Berries

Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.

Flaxseeds:

Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.

Oatmeal

Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.

The post 5 Foods that are Good For your Heart appeared first on yourdailysportfix.com.

Hide and seek:

A fun activity that your kid is going to love and will give you equal chance to enjoy as it allows you to spend quality time with your kids.

Limbo:

Limbo is another fun game your toddler gonna love and it will make him/her sharper.

Skating:

Skating is a fun activity that will allow your kids to get out of their comfort zone and get more confident.

Swimming:

What do kids like more than being in the water? A swimming class will help the overall development of your child.

Cycling:

Cycling will help your kids learn to balance while enjoying the ride. This will fill your child with confidence and enthusiasm for outdoor activities.

The post Sport Activity That is Good for Toddlers appeared first on yourdailysportfix.com.

1. Tadasana (Mountain Pose)

Tadasana is considered a very good pose to improve the body posture. It improves the supply of oxygen to the spinal cord and the frontal brain. The lack of oxygen can cause poor concentration, thus this posture will surely help you in improving concentration.

2. Vrikshasana (Tree Pose)

Vrikshasana is focused on learning to balance your body.

3. Savasana (Corpse Pose)

Doing Savasana for 10 minutes on a daily basis can help you boost your concentration. During this pose, your body is relaxed and yet in a state of awareness.

https://www.instagram.com/p/BjlTRT9B8S5/?tagged=savasana

4. Padmasana (Lotus Pose)

Padmasana helps to calm the mind and is the best pose for meditation. Doing Padmasana on regular basis helps you channelize your thoughts and energy.

5. Bhramari Pranayama (Bee Breath)

Bhramari Pranayama is useful in improving your concentration by improving the level of oxygen in your blood. It is a calming process to breathe that has a soothing effect on the mind.

The post Top Yoga exercises for concentration appeared first on yourdailysportfix.com.

Here are few walking tips that will help you to focus your regular walking towards a fat loss goal:

Fast walk

This is a process in which you have to increase your speed at frequent intervals. To perform fast walk, you have to walk aggressively after 5 minutes of regular walk. After walking fast for 10 minutes, start a little jog or intensive walk for 3 minutes. Walk slowly after this and then repeat the cycle.

Easy walk

This walk is more concentrated on enjoying the surrounding and your movement. Do this when you feel down and want to get motivated. Let the thoughts come in while walking at a normal pace. This walk also acts as a good stress buster.

Power walk

This is a steady yet strong focused walk. To do power walk, start walking fast after 3-4 minutes of normal walk. Walk fast for 10-15 minutes then slow down for 3 minutes and then repeat the cycle.

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

Start with pushups

Pushups can be performed easily at home — on a terrace or in your room. These exercises focus mainly on your chest and biceps muscles, and hence are a good way to keep biceps tough and growing. One can select different types of pushups like one leg pushups, bench pushups, one hand push-ups etc.

Lift weight wherever possible

Lifting weights like grocery bags, suitcases or simply bricks at home can help to gain bicep muscle strength. For better results, make a routine of lifting weights regularly.

Chin ups

It is quite easy to find a spot at home where you can hang while doing chin ups. Do these regularly to develop good biceps and triceps.

The post How to Develop Biceps Muscles without Going to the Gym appeared first on yourdailysportfix.com.

Tip1: Select the dumbbells with weight appropriate for you:

The appropriate weight of dumbbell depends on your training level. If you are a beginner, you are required to find the right weight dumbbells. You can always start with light ones and increase it as you start gaining strength. You should choose the weight that allows you to do 10-20 repetitions of a exercise before you feel totally drained.

Tip2: First, you must understand the:

To do the training in the right manner, concentrate more on the form initially rather than the repetitions. It will help you focus more on your muscles getting built and will also safeguard you from any injury.

https://www.instagram.com/p/Bhhu3cLBKX9/?tagged=dumbbell

Tip3: Do the practices one by one:

Weight training is a step by step process and you can’t gain it all at once. You can start with focusing on strengthening your back, shoulders and later on legs and arms.

https://www.instagram.com/p/BiXN3oFHUvn/?hl=en&tagged=dumbbellsnatch

The post Tips to do the Dumbbell Exercise Right appeared first on yourdailysportfix.com.

Swimming

Swimming in the pool will guarantee some fun in the sun and will help you beat the heat. You can also go swimming in a natural pool to get a true feeling of freedom.

Tennis

Tennis is a great sport that can be played indoor as well as outdoor and can make you feel active.

Baseball

It is a great fun both watching and playing baseball and a perfect game to make your summers more active and enthusiastic.

https://www.instagram.com/p/Biea2OKACQT/?tagged=baseball

Handball

Handball is another activity that can be done both indoors and outdoors. Get your friends to join you and enjoy a 2 in 1 situation.

https://www.instagram.com/p/BiebkGqHFEY/?tagged=handball

The post Best sports activities to do in summer appeared first on yourdailysportfix.com.

Plie Squats

Going low in these squats will help you improve your mobility and strength. To perform Plie squats:
– Stand tall with your feet at a distance little wider than the shoulders with toes at 45 degrees.
– Keep the back straight and weight in the heels.
– Engage your thighs and glutes while lowering down your body, till the thighs get parallel to the ground.
– Push up to return to starting position. Repeat it 10-20 times.

https://www.instagram.com/p/BHL0YPfjrA_/?tagged=pliesquat

Fire Hydrants squat

This will help you build stamina and get toned along.
– Get on your knees and hands.
– Pull your abs to bring navel towards the spine.
– Keep hips pointed towards ground and legs 90-degree bent, raise your right knee out high.
– Pause for a while and then return slowly. Repeat.

Plank leg lift

– Get into high plank position.
– Squeeze left glute and raise left leg few inches above the ground.
– Keep leg straight and tap it out and then back.
– Repeat with alternate legs.

The post Best Lower Body Exercises you can do at Home appeared first on yourdailysportfix.com.

By doing a thoracic bridge exercise, one can increase flexibility and get into the groove of weightlifting. To carry on this mobility drill, sit on the floor with knees bent. Make sure that you are in a position where knees are bent and calves are touching hamstrings.

After this, start pressing away from the floor until your hips are extended. Do this without arching your lower back. When you stretch at the top, squeeze your glutes and reach across the body with free one arm. Repeat the exercise with the other arm.

While doing the exercise make sure that both feet are planted on the ground and that your hips are squared.

Do the exercise in two sets of 3-5 repetitions and you all are good to go with the real workout.

The post This Exercise is a Must before Lifting Weights appeared first on yourdailysportfix.com.