Dumbbell is great equipment both for weight training and the overall fitness. But doing it right is essential to avoid any injuries. There are few things you need to know before your start your dumbbell workout routine:
Tip1: Select the dumbbells with weight appropriate for you:
The appropriate weight of dumbbell depends on your training level. If you are a beginner, you are required to find the right weight dumbbells. You can always start with light ones and increase it as you start gaining strength. You should choose the weight that allows you to do 10-20 repetitions of a exercise before you feel totally drained.
Tip2: First, you must understand the:
To do the training in the right manner, concentrate more on the form initially rather than the repetitions. It will help you focus more on your muscles getting built and will also safeguard you from any injury.
Tip3: Do the practices one by one:
Weight training is a step by step process and you can’t gain it all at once. You can start with focusing on strengthening your back, shoulders and later on legs and arms.