Ingredients:

• 1/2 cup dry Marsala wine
• 4 boneless skinless chicken breast cutlets
• 3 tablespoons olive oil
• 1/2 cup chicken broth
• 1 small onion
• 2 tablespoons minced Italian parsley
• 1 cup crimini or porcini mushroom slices

Instructions:

1. Start by preparing the chicken. If you prefer thinner slices than place it between two wax papers and pound it. Season it with salt and pepper.
2. Turn on the stove and place a skillet with oil. Fry the chicken breasts for 5 minutes per side.
3. When the meat is done take it away from the heat and cover it so that it stays hot.
4. Next, cook the mushrooms together with the onion for about 5 minutes. When the onion becomes soft and translucent you can pour in the wine as well.
5. Continue cooking for 1 to 2 more minutes.
6. If the sauce is too thick you can always add chicken broth.
7. Include the chicken to the pan and add extra vegetables if you like. Serve the chicken marsala on a plate and top it off with parsley.

The post Chicken Marsala is Your Healthy Dinner Recipe appeared first on yourdailysportfix.com.

New Workout Class Membership

These days there are so many new and interesting ways to stay fit. If you have someone in your life who likes to workout, just get them a one-month membership card for a class that you think they’ll like. It can be a spin class, rowing, yoga, exercising with a personal trainer, and so on.

Fitness Watch

One of the best New Year’s gifts for fitness junkies is a fitness tracker or a fitness watch. Technology is fun and it can help your friends so much while tracking their progress at the gym.

Yoga Blocks

Yoga blocks are perfect for all your yogi friends and family members. They can take their sessions up a notch thanks to these accessories.

Foam Roller

There are so many types of foam rollers you can get within a different price range. This is a great present for any friend that likes to exercise, no matter what kind of workout they like to do.

The post Best New Year’s Gifts For Fitness Fanatics appeared first on yourdailysportfix.com.

Choose the Right Weight

Don’t overdo it from the start! One of the biggest overhead squat mistakes that people make is not training with the right weight. Most aim too high, but there are also people that go too low. You should definitely be feeling the weight when doing the squat, but not to the point that you’re struggling. This can easily lead to injuries.

Don’t Squat Too Wide

Taking the feet too wide apart is not a good idea. They should be a bit wider than the hips, but not too much.

Learn How to Squat

If you don’t know how to properly squat, you won’t know how to properly do this exercise either. It’s as simple as that.

Activate the Core

Although most people think that an overhead squat is meant to activate the legs, glutes, and shoulders, this exercise also focuses on the core.

Weight on the Heels

When you’re in a squatting position make sure that the weight is mostly focused on the heels. Otherwise, you can injure yourself.

The post 5 Tips to Help You Improve Your Overhead Squat appeared first on yourdailysportfix.com.

Anywhere, Anytime

You can do jumping jacks anywhere and at any time. This is an exercise that doesn’t require too much space, which means that you can even do it at work in your office.

Stress Relief

When doing this exercise your body stimulates the release of serotonin, a hormone that makes you feel better. So whenever you feel stressed out or anxious just do the jacks and you won’t be sorry.

Burns Calories

The main reason why most of us exercise is to lose calories and look better. This is a cardio exercise that will help you burn fat and lose weight.

Improved Flexibility

Jumping jacks help with flexibility. When you first start doing this move you’ll find it much more difficult and tiring. With time it will be easier for you to move the arms and legs and will be more flexible than before.

Stronger Bones

This move stimulates a better density of the bones. Yes, you can have stronger bones by only doing this exact exercise.

The post This Convince You To Do Jumping Jacks More Often appeared first on yourdailysportfix.com.

Half Pigeon

Half-pigeon is one of the most popular hip-opening poses. The best way to start is in a lunging position, from which you go completely down on the floor. Your leg in the back should be straight, resting, while the one in the front should be bent at the knee.

Frog Pose

The frog pose is one of the best ways to open your hips and move your inner thighs. It’s definitely not an easy pose and you’ll feel a slight stretch while doing it. Start on your palms and knees, then lower your hips towards the floor.

Eagle Pose

Start by standing on both feet with slightly bent knees. Cross your left leg over the right one, with your left foot behind your right calf. Cross your hands as well and press your palms together.

Camel Pose

Place your knees on the floor, hip-width apart. Bend backward, with your arms facing towards your feet. Stay in this position for half a minute.

The post These are the Hip-Opening Poses to Try appeared first on yourdailysportfix.com.

Helps With Muscle Pain

Hydrotherapy is not only meant for people who suffer from arthritis and other similar conditions. If you love training hard you can use this therapy for pain relief. With just one session you’ll feel much better and stronger.

Improved Balance

Moving in water can significantly help your balance problems. Aside from the exercises you can do, this is another way to stay balanced and on your feet.

Improved Flexibility

Everyone can benefit from some extra flexibility. This type of therapy will make you more flexible which means you’ll be able to do a much bigger range of movements.

Rehabilitation

Hot water hydrotherapy increases the blood flow, leading to faster rehabilitation of injuries, especially muscle injuries.

Detox

Thanks to the hot water you’ll remove all the toxins out of your body much faster than usual. It’s the type of therapy that helps in so many ways while also relaxing you.

The post 5 Big Benefits of Hydrotherapy appeared first on yourdailysportfix.com.

Know the Correct Hand Placement

The biggest mistake people do is that they grip the bar in the middle of their palm. This is completely wrong and you should change it right away. Instead, place the bar on the base of your fingers. If you’re doing pull-ups with the bar placed in the middle of the palm, when you grip it you will pinch the skin between the bar and your fingers.

The Position of the Wrist

Once you get into a pull-up position, make sure that the knuckles of your hands are placed somewhere on top of the bar. This will help you have the proper position of the wrist while also avoiding injuries.

Use Grip Gloves

Gloves can be very helpful when doing pull-ups. They are made of materials that will give you more power when gripping the bar. Don’t forget to find the right pair that is not too tight.

The post These Tips Will Help You Grip the Bar Correctly at the Gym appeared first on yourdailysportfix.com.

Start by standing straight, with your feet hip-width apart. Your head and shoulders should be facing forward.

Next, start lowering down and back, as if there was an imaginary chair right behind you. The whole point is to keep the top part of your body straight and to face forward.

Don’t move your knees to the front, instead try keeping them in the same position as before doing the squat.

Make sure that the weight is focused on your heels, and you can even lift the toes from the ground in the beginning. Another thing you have to be careful about is that your knees don’t move inwards.

Once your thighs are parallel to the floor, that is when you know you’ve properly done a squat.

You can keep your arms in front of you for balance. Once you’re down, push through the heels to get back up.

The post Extensive Guide on How to Properly Do Squats appeared first on yourdailysportfix.com.

What is Hatha Yoga?

This is a yoga type that uses meditation, breathing techniques, and static yoga poses. It’s recommended for beginners, but it also requires a lot of physical involvement. The poses can often be challenging, but with the right guidance, you’ll be able to advance.

What are the Benefits?

1. Stress Relief: Just like any other yoga branch, this one is also helpful in relieving stress. This is something that is proven with multiple studies and it can become a great way for you to deal with stress and anxiety.
2. Improved Sleep: Everyday life can easily affect the quality of sleep that you get. With hatha yoga, you’ll be much more relaxed, calm and you’ll have a great night’s sleep.
3. Core Strenght: This yoga uses static poses that activate the core. You’ll become stronger and notice it shortly after the first few months.

The post Hatha Yoga Will Be Your Next Obsession appeared first on yourdailysportfix.com.

Walk

Before you run you first need to walk. This is one of the best ways to prepare your dog for what’s coming. In other words, make sure that it walks on your side and that’s exactly what you should practice when running. If you start with walking your pet will get to know everything that’s going on around you and will be prepared for the future.

Don’t Overdo It

Dogs get tired and sore as well. Don’t overdo it and if you know that your pet has done more work than usual, you should also bring more treats or give them an extra meal.

Dog-Friendly Places

Not all routes are good for dogs. Their paws are sensitive, so choose grass or sand for example. When it’s hot, don’t make your pet run on the warm ground because it can be very dangerous for their paws.

The post Running With A Dog Will Get So Much Better Thanks To These Tips appeared first on yourdailysportfix.com.

Ingredients:

• 1/2 cup dry Marsala wine
• 4 boneless skinless chicken breast cutlets
• 3 tablespoons olive oil
• 1/2 cup chicken broth
• 1 small onion
• 2 tablespoons minced Italian parsley
• 1 cup crimini or porcini mushroom slices

Instructions:

1. Start by preparing the chicken. If you prefer thinner slices than place it between two wax papers and pound it. Season it with salt and pepper.
2. Turn on the stove and place a skillet with oil. Fry the chicken breasts for 5 minutes per side.
3. When the meat is done take it away from the heat and cover it so that it stays hot.
4. Next, cook the mushrooms together with the onion for about 5 minutes. When the onion becomes soft and translucent you can pour in the wine as well.
5. Continue cooking for 1 to 2 more minutes.
6. If the sauce is too thick you can always add chicken broth.
7. Include the chicken to the pan and add extra vegetables if you like. Serve the chicken marsala on a plate and top it off with parsley.

The post Chicken Marsala is Your Healthy Dinner Recipe appeared first on yourdailysportfix.com.

New Workout Class Membership

These days there are so many new and interesting ways to stay fit. If you have someone in your life who likes to workout, just get them a one-month membership card for a class that you think they’ll like. It can be a spin class, rowing, yoga, exercising with a personal trainer, and so on.

Fitness Watch

One of the best New Year’s gifts for fitness junkies is a fitness tracker or a fitness watch. Technology is fun and it can help your friends so much while tracking their progress at the gym.

Yoga Blocks

Yoga blocks are perfect for all your yogi friends and family members. They can take their sessions up a notch thanks to these accessories.

Foam Roller

There are so many types of foam rollers you can get within a different price range. This is a great present for any friend that likes to exercise, no matter what kind of workout they like to do.

The post Best New Year’s Gifts For Fitness Fanatics appeared first on yourdailysportfix.com.

Choose the Right Weight

Don’t overdo it from the start! One of the biggest overhead squat mistakes that people make is not training with the right weight. Most aim too high, but there are also people that go too low. You should definitely be feeling the weight when doing the squat, but not to the point that you’re struggling. This can easily lead to injuries.

Don’t Squat Too Wide

Taking the feet too wide apart is not a good idea. They should be a bit wider than the hips, but not too much.

Learn How to Squat

If you don’t know how to properly squat, you won’t know how to properly do this exercise either. It’s as simple as that.

Activate the Core

Although most people think that an overhead squat is meant to activate the legs, glutes, and shoulders, this exercise also focuses on the core.

Weight on the Heels

When you’re in a squatting position make sure that the weight is mostly focused on the heels. Otherwise, you can injure yourself.

The post 5 Tips to Help You Improve Your Overhead Squat appeared first on yourdailysportfix.com.

Anywhere, Anytime

You can do jumping jacks anywhere and at any time. This is an exercise that doesn’t require too much space, which means that you can even do it at work in your office.

Stress Relief

When doing this exercise your body stimulates the release of serotonin, a hormone that makes you feel better. So whenever you feel stressed out or anxious just do the jacks and you won’t be sorry.

Burns Calories

The main reason why most of us exercise is to lose calories and look better. This is a cardio exercise that will help you burn fat and lose weight.

Improved Flexibility

Jumping jacks help with flexibility. When you first start doing this move you’ll find it much more difficult and tiring. With time it will be easier for you to move the arms and legs and will be more flexible than before.

Stronger Bones

This move stimulates a better density of the bones. Yes, you can have stronger bones by only doing this exact exercise.

The post This Convince You To Do Jumping Jacks More Often appeared first on yourdailysportfix.com.

Half Pigeon

Half-pigeon is one of the most popular hip-opening poses. The best way to start is in a lunging position, from which you go completely down on the floor. Your leg in the back should be straight, resting, while the one in the front should be bent at the knee.

Frog Pose

The frog pose is one of the best ways to open your hips and move your inner thighs. It’s definitely not an easy pose and you’ll feel a slight stretch while doing it. Start on your palms and knees, then lower your hips towards the floor.

Eagle Pose

Start by standing on both feet with slightly bent knees. Cross your left leg over the right one, with your left foot behind your right calf. Cross your hands as well and press your palms together.

Camel Pose

Place your knees on the floor, hip-width apart. Bend backward, with your arms facing towards your feet. Stay in this position for half a minute.

The post These are the Hip-Opening Poses to Try appeared first on yourdailysportfix.com.

Helps With Muscle Pain

Hydrotherapy is not only meant for people who suffer from arthritis and other similar conditions. If you love training hard you can use this therapy for pain relief. With just one session you’ll feel much better and stronger.

Improved Balance

Moving in water can significantly help your balance problems. Aside from the exercises you can do, this is another way to stay balanced and on your feet.

Improved Flexibility

Everyone can benefit from some extra flexibility. This type of therapy will make you more flexible which means you’ll be able to do a much bigger range of movements.

Rehabilitation

Hot water hydrotherapy increases the blood flow, leading to faster rehabilitation of injuries, especially muscle injuries.

Detox

Thanks to the hot water you’ll remove all the toxins out of your body much faster than usual. It’s the type of therapy that helps in so many ways while also relaxing you.

The post 5 Big Benefits of Hydrotherapy appeared first on yourdailysportfix.com.

Know the Correct Hand Placement

The biggest mistake people do is that they grip the bar in the middle of their palm. This is completely wrong and you should change it right away. Instead, place the bar on the base of your fingers. If you’re doing pull-ups with the bar placed in the middle of the palm, when you grip it you will pinch the skin between the bar and your fingers.

The Position of the Wrist

Once you get into a pull-up position, make sure that the knuckles of your hands are placed somewhere on top of the bar. This will help you have the proper position of the wrist while also avoiding injuries.

Use Grip Gloves

Gloves can be very helpful when doing pull-ups. They are made of materials that will give you more power when gripping the bar. Don’t forget to find the right pair that is not too tight.

The post These Tips Will Help You Grip the Bar Correctly at the Gym appeared first on yourdailysportfix.com.

Start by standing straight, with your feet hip-width apart. Your head and shoulders should be facing forward.

Next, start lowering down and back, as if there was an imaginary chair right behind you. The whole point is to keep the top part of your body straight and to face forward.

Don’t move your knees to the front, instead try keeping them in the same position as before doing the squat.

Make sure that the weight is focused on your heels, and you can even lift the toes from the ground in the beginning. Another thing you have to be careful about is that your knees don’t move inwards.

Once your thighs are parallel to the floor, that is when you know you’ve properly done a squat.

You can keep your arms in front of you for balance. Once you’re down, push through the heels to get back up.

The post Extensive Guide on How to Properly Do Squats appeared first on yourdailysportfix.com.

What is Hatha Yoga?

This is a yoga type that uses meditation, breathing techniques, and static yoga poses. It’s recommended for beginners, but it also requires a lot of physical involvement. The poses can often be challenging, but with the right guidance, you’ll be able to advance.

What are the Benefits?

1. Stress Relief: Just like any other yoga branch, this one is also helpful in relieving stress. This is something that is proven with multiple studies and it can become a great way for you to deal with stress and anxiety.
2. Improved Sleep: Everyday life can easily affect the quality of sleep that you get. With hatha yoga, you’ll be much more relaxed, calm and you’ll have a great night’s sleep.
3. Core Strenght: This yoga uses static poses that activate the core. You’ll become stronger and notice it shortly after the first few months.

The post Hatha Yoga Will Be Your Next Obsession appeared first on yourdailysportfix.com.

Walk

Before you run you first need to walk. This is one of the best ways to prepare your dog for what’s coming. In other words, make sure that it walks on your side and that’s exactly what you should practice when running. If you start with walking your pet will get to know everything that’s going on around you and will be prepared for the future.

Don’t Overdo It

Dogs get tired and sore as well. Don’t overdo it and if you know that your pet has done more work than usual, you should also bring more treats or give them an extra meal.

Dog-Friendly Places

Not all routes are good for dogs. Their paws are sensitive, so choose grass or sand for example. When it’s hot, don’t make your pet run on the warm ground because it can be very dangerous for their paws.

The post Running With A Dog Will Get So Much Better Thanks To These Tips appeared first on yourdailysportfix.com.