These rules are pretty basic and they’re hard to forget. With these few rules and tips in mind, you’ll realize that a gym is actually a fun place. And you might even make a friend!

Don’t Use Your Phone on the Equipment

Not only is using your phone considered rude, imagine hearing someone’s phone constantly ringing beside you. The first rule of gym etiquette is to put your phone on silent and preferably away from you. This is where Bluetooth headphones come in handy – you can listen to your music without having your phone near you.

Return After Using

This one’s pretty simple – but a lot of the times people can sometimes leave weights on the floor. This can be a hazard issue, since someone could trip on them. Also, other people might go searching for a certain weight and never find it. Returning equipment after using it helps boost gym etiquette.

Sharing is Caring

Keep a steady routine when using gym equipment and don’t spend more than 30 minutes on a device. Try to change things up by incorporating other practices and maybe offer the used equipment to someone in need. You might just make a friend.

The post The 411 on Gym Etiquette appeared first on yourdailysportfix.com.

Do Handstands on a Tree

Trees are great tools for exercise and our number one source of oxygen. Show mother nature some appreciation by doing handstands on a tree and stretching your legs. It’s great for building upper body weight and for strengthening your muscles!

Train on a Jungle Gym

One of the great benefits of working out in nature is that you can use the bars in a children’s playground to focus on your upper body. It’s a great tool to use since you don’t typically think about exercising in a child’s playground in the park.

Plank Everywhere

Think about short exercises that you can do anywhere that you’re capable of doing. For example, planks are great since you can do them virtually everywhere!

The post These Workout Will Keep You Fit While You Enjoy Nature appeared first on yourdailysportfix.com.

Read on to see the health benefits of spicy food and if you’re thinking of incorporating more spices into your diet, now is a great time to do that.

Healthy Heart

When we eat spicy food, the circulation in our body is much better and the chances of heart diseases are lowered significantly. Since the food is spicy, it can make our blood vessels bigger helping the flow of air to move more smoothly.

Say Goodbye to Headaches

Looking for a quick headache fix? The body becomes shocked and desensitized by the pain receptors thus stunting pain. If you’re feeling under the weather, a bowl of bean chili might just perk you up.

The post What Eating Spicy Food Does to Your Body appeared first on yourdailysportfix.com.

Gummy vitamins are a great alternative to the pill form since they’re much easier to use and they can even be a fun experience. Gummy vitamins are for both adults and children – here are a few reasons why they’re awesome.

They Taste Like Smoothies

Gummy vitamins can even taste like your favorite smoothie. This elderberry vitamin gummy looks delicious enough to eat and helps boost your immune system. So you’ll feel like you’re drinking a smoothie when you’re chewing on a healthy vitamin instead.

They’re Convenient

One of the best things that a tiny gummy can pack is all the essential vitamins that you need to be at your best. If you’re in a rush and don’t have time to pour a glass of water, these gummies can save you time. All you need to do is pop one into your mouth and you’re good to go.

The post Gummy Vitamins are Healthy and Easy appeared first on yourdailysportfix.com.

Use a Stability Ball

A stability ball is a great idea for stretching your knees since it can release the pressure from your hips and elongate your legs. This can help alleviate knee pressure and even make you more flexible. You’ll certainly be relieved after.

Knee-Friendly Equipment

Make sure to use knee-friendly equipment after your exercise to work on your knees without stressing it out too much. It’s important to take care of your legs and knees. Recumbent stationary bikes or even elliptical machines can be a good way to stretch your knees with a mild workout after an exercise.

The post Stretches to Relieve Knee Tension After Exercise appeared first on yourdailysportfix.com.

Check out this delicious Asian recipe for a light version of scallop soup that’s quick and easy to make.

Ingredients

• ginger
  500ml of vegetable powder
• fresh coriander
• green lime
• Thai basil leaves (or the normal kind if you can’t find this in your local Asian grocery store)
• ginger
• rice vinegar
• chili (if you want it spicy)
• lemongrass stalk
• scallops
• beansprouts
• green beans
• fish sauce

Instructions:

1. Put the veggie stock, coriander stalks, lime leaf, ginger, chili, and lemongrass in a pot.
2. Boil it for a few minutes.
3. Chop up all the veggies while letting the sauce and flavors marinate.
4. Add the chopped mushrooms, scallops, and beans.
5. Cook it for a few more minutes.
6. Add the liquids: rice vinegar, lime zest and fish sauce (you may omit the fish sauce or add soy sauce if you please).
7. Top it off with chili, Thai basil leaves, and a lime wedge.

The post Scallop Soup is a Protein-Packed Light Meal appeared first on yourdailysportfix.com.

Glowing Skin

Beta-carotene is the main component in goji berries, which help give your body the glow up it needs. Many times our bodies are faced with pollution, stress, and smoke in the air. To help reduce irritation and the effects of pollutants, throw some goji berries into your morning smoothie or snack on them like you would with nuts. They’re a tasty treat that’s great for your heart!

High in Vitamin C

Since goji berries are high in Vitamin C – they’re an excellent treat for your body. The high levels of zeaxanthin help to protect the body from UV light and even free radicals.

Fruit Salad

Goji berries go great with almost any type of berry and fruit combination. The flavors aren’t too overwhelming, so other fruits in your breakfast will still shine. You can use them as toppings to your existing meal.

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

What’s Cococeps? It’s an organic cocoa blend mixed with cordyceps and reishi mushrooms. The taste is a little on the bitter side which is similar to the taste of coffee. However, it doesn’t contain any coffee – it contains 14mg of natural caffeine which is much less than a regular-sized mug of coffee. So it gives you a natural kick of energy without the jitters at the end. If you’re looking to make the switch then read on to see why it’s worth a shot.

Cordyceps for Energy

Cordyceps has been used for hundreds of years in Chinese medicine. It’s a type of mushroom that’s typically harvested in Tibet and used for medicinal properties. In Cococeps, it serves as an adaptogen that helps your body recover from everyday stress. If you’re looking to be relaxed yet alert during the day, Cordyceps will help you feel focused enough to get your work done.

Reishi for Relaxation

To balance out the healing properties of Cordyceps, reishi promotes calm and relaxation. It has a distinct taste of slight bitterness – but with a dash of honey or a natural sweetener in your drink, it will be fine. You can even sprinkle it in a yummy dessert to make it more delicious. Did we mention it has natural cocoa? The chocolate makes the drink even more endearing!

The post Cococeps: The Coffee Alternative That Tastes Just Like Chocolate! appeared first on yourdailysportfix.com.

These healthy popsicles will keep you cool and you don’t have to worry about the added calories.

Coconut Raspberry Popsicles

These coconut raspberry popsicles have an added twist – they’re fused with strawberries and all that good stuff to keep your heart healthy. Strawberries and berries, in general, contain a high amount of vitamin C, which is great for your vision, skin, and hair.

Rainbow Popsicles

You can mix and match different flavors to see what works for you. If you’re more on the experimental side – then try a bunch of different flavors rolled into one. We suggest kiwi, cantaloupe, melon, blueberry, and grape.

You might even discover a flavor that no one else has tried before – experiment to your heart’s content with all the possible flavors!

The post Healthy Popsicle Recipes appeared first on yourdailysportfix.com.

Luckily, there are motivational people out there whose goals are to motivate their readers and viewers. Jay Shetty is an example of a self-made influencer who hails from the UK. His striking personality and desire to drive growth in the human spirit is a motivational benchmark for all.

Words of Wisdom

Besides posting videos of ways to stay motivated in your life while developing a positive mindset – he also writes inspirational quotes. On his Instagram, he has an assortment of light-hearted messages to keep you feeling uplifted for the rest of the week.

More Self-Love

Jay encourages self-love in everyone and tries to make sure that people achieve their highest potential. His words of wisdom and of self-love will give you the motivation to keep on building your dreams.

Visual Stories

Jay is more of a visual storyteller who likes to share stories through videos. Through the media that he posts – he shows the essence of humankind and how we’re all equal people. No matter our circumstances, he believes that we can always achieve great things.

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.

These rules are pretty basic and they’re hard to forget. With these few rules and tips in mind, you’ll realize that a gym is actually a fun place. And you might even make a friend!

Don’t Use Your Phone on the Equipment

Not only is using your phone considered rude, imagine hearing someone’s phone constantly ringing beside you. The first rule of gym etiquette is to put your phone on silent and preferably away from you. This is where Bluetooth headphones come in handy – you can listen to your music without having your phone near you.

Return After Using

This one’s pretty simple – but a lot of the times people can sometimes leave weights on the floor. This can be a hazard issue, since someone could trip on them. Also, other people might go searching for a certain weight and never find it. Returning equipment after using it helps boost gym etiquette.

Sharing is Caring

Keep a steady routine when using gym equipment and don’t spend more than 30 minutes on a device. Try to change things up by incorporating other practices and maybe offer the used equipment to someone in need. You might just make a friend.

The post The 411 on Gym Etiquette appeared first on yourdailysportfix.com.

Do Handstands on a Tree

Trees are great tools for exercise and our number one source of oxygen. Show mother nature some appreciation by doing handstands on a tree and stretching your legs. It’s great for building upper body weight and for strengthening your muscles!

Train on a Jungle Gym

One of the great benefits of working out in nature is that you can use the bars in a children’s playground to focus on your upper body. It’s a great tool to use since you don’t typically think about exercising in a child’s playground in the park.

Plank Everywhere

Think about short exercises that you can do anywhere that you’re capable of doing. For example, planks are great since you can do them virtually everywhere!

The post These Workout Will Keep You Fit While You Enjoy Nature appeared first on yourdailysportfix.com.

Read on to see the health benefits of spicy food and if you’re thinking of incorporating more spices into your diet, now is a great time to do that.

Healthy Heart

When we eat spicy food, the circulation in our body is much better and the chances of heart diseases are lowered significantly. Since the food is spicy, it can make our blood vessels bigger helping the flow of air to move more smoothly.

Say Goodbye to Headaches

Looking for a quick headache fix? The body becomes shocked and desensitized by the pain receptors thus stunting pain. If you’re feeling under the weather, a bowl of bean chili might just perk you up.

The post What Eating Spicy Food Does to Your Body appeared first on yourdailysportfix.com.

Gummy vitamins are a great alternative to the pill form since they’re much easier to use and they can even be a fun experience. Gummy vitamins are for both adults and children – here are a few reasons why they’re awesome.

They Taste Like Smoothies

Gummy vitamins can even taste like your favorite smoothie. This elderberry vitamin gummy looks delicious enough to eat and helps boost your immune system. So you’ll feel like you’re drinking a smoothie when you’re chewing on a healthy vitamin instead.

They’re Convenient

One of the best things that a tiny gummy can pack is all the essential vitamins that you need to be at your best. If you’re in a rush and don’t have time to pour a glass of water, these gummies can save you time. All you need to do is pop one into your mouth and you’re good to go.

The post Gummy Vitamins are Healthy and Easy appeared first on yourdailysportfix.com.

Use a Stability Ball

A stability ball is a great idea for stretching your knees since it can release the pressure from your hips and elongate your legs. This can help alleviate knee pressure and even make you more flexible. You’ll certainly be relieved after.

Knee-Friendly Equipment

Make sure to use knee-friendly equipment after your exercise to work on your knees without stressing it out too much. It’s important to take care of your legs and knees. Recumbent stationary bikes or even elliptical machines can be a good way to stretch your knees with a mild workout after an exercise.

The post Stretches to Relieve Knee Tension After Exercise appeared first on yourdailysportfix.com.

Check out this delicious Asian recipe for a light version of scallop soup that’s quick and easy to make.

Ingredients

• ginger
  500ml of vegetable powder
• fresh coriander
• green lime
• Thai basil leaves (or the normal kind if you can’t find this in your local Asian grocery store)
• ginger
• rice vinegar
• chili (if you want it spicy)
• lemongrass stalk
• scallops
• beansprouts
• green beans
• fish sauce

Instructions:

1. Put the veggie stock, coriander stalks, lime leaf, ginger, chili, and lemongrass in a pot.
2. Boil it for a few minutes.
3. Chop up all the veggies while letting the sauce and flavors marinate.
4. Add the chopped mushrooms, scallops, and beans.
5. Cook it for a few more minutes.
6. Add the liquids: rice vinegar, lime zest and fish sauce (you may omit the fish sauce or add soy sauce if you please).
7. Top it off with chili, Thai basil leaves, and a lime wedge.

The post Scallop Soup is a Protein-Packed Light Meal appeared first on yourdailysportfix.com.

Glowing Skin

Beta-carotene is the main component in goji berries, which help give your body the glow up it needs. Many times our bodies are faced with pollution, stress, and smoke in the air. To help reduce irritation and the effects of pollutants, throw some goji berries into your morning smoothie or snack on them like you would with nuts. They’re a tasty treat that’s great for your heart!

High in Vitamin C

Since goji berries are high in Vitamin C – they’re an excellent treat for your body. The high levels of zeaxanthin help to protect the body from UV light and even free radicals.

Fruit Salad

Goji berries go great with almost any type of berry and fruit combination. The flavors aren’t too overwhelming, so other fruits in your breakfast will still shine. You can use them as toppings to your existing meal.

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

What’s Cococeps? It’s an organic cocoa blend mixed with cordyceps and reishi mushrooms. The taste is a little on the bitter side which is similar to the taste of coffee. However, it doesn’t contain any coffee – it contains 14mg of natural caffeine which is much less than a regular-sized mug of coffee. So it gives you a natural kick of energy without the jitters at the end. If you’re looking to make the switch then read on to see why it’s worth a shot.

Cordyceps for Energy

Cordyceps has been used for hundreds of years in Chinese medicine. It’s a type of mushroom that’s typically harvested in Tibet and used for medicinal properties. In Cococeps, it serves as an adaptogen that helps your body recover from everyday stress. If you’re looking to be relaxed yet alert during the day, Cordyceps will help you feel focused enough to get your work done.

Reishi for Relaxation

To balance out the healing properties of Cordyceps, reishi promotes calm and relaxation. It has a distinct taste of slight bitterness – but with a dash of honey or a natural sweetener in your drink, it will be fine. You can even sprinkle it in a yummy dessert to make it more delicious. Did we mention it has natural cocoa? The chocolate makes the drink even more endearing!

The post Cococeps: The Coffee Alternative That Tastes Just Like Chocolate! appeared first on yourdailysportfix.com.

These healthy popsicles will keep you cool and you don’t have to worry about the added calories.

Coconut Raspberry Popsicles

These coconut raspberry popsicles have an added twist – they’re fused with strawberries and all that good stuff to keep your heart healthy. Strawberries and berries, in general, contain a high amount of vitamin C, which is great for your vision, skin, and hair.

Rainbow Popsicles

You can mix and match different flavors to see what works for you. If you’re more on the experimental side – then try a bunch of different flavors rolled into one. We suggest kiwi, cantaloupe, melon, blueberry, and grape.

You might even discover a flavor that no one else has tried before – experiment to your heart’s content with all the possible flavors!

The post Healthy Popsicle Recipes appeared first on yourdailysportfix.com.

Luckily, there are motivational people out there whose goals are to motivate their readers and viewers. Jay Shetty is an example of a self-made influencer who hails from the UK. His striking personality and desire to drive growth in the human spirit is a motivational benchmark for all.

Words of Wisdom

Besides posting videos of ways to stay motivated in your life while developing a positive mindset – he also writes inspirational quotes. On his Instagram, he has an assortment of light-hearted messages to keep you feeling uplifted for the rest of the week.

More Self-Love

Jay encourages self-love in everyone and tries to make sure that people achieve their highest potential. His words of wisdom and of self-love will give you the motivation to keep on building your dreams.

Visual Stories

Jay is more of a visual storyteller who likes to share stories through videos. Through the media that he posts – he shows the essence of humankind and how we’re all equal people. No matter our circumstances, he believes that we can always achieve great things.

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.