Benefits and Disadvantages of High Protein Diets

If you ever consulted a nutritionist, they have probably told you that your diet should primarily be based on proteins, with a small percentage of fats and carbohydrates. But, have you ever wondered what are the benefits and the disadvantages of high protein diets?

If you decide to base your diet mostly on protein, the percentage of protein intake has to be 50%, while the average person eats only 12-18% of protein per day. Meat, cheese, and eggs are the best sources of protein.

When you reduce your carbohydrate intake, you will start to lose water which may cause headaches, nausea, and higher heart rate. Eating fewer fruits and vegetables will lead to a lower intake of vitamins and minerals, which might make you feel tired. Also, a diet based on meat can lead to a higher level of cholesterol in the blood. In order to avoid a potential cholesterol problem, nutritionists recommend foods such as beef, pork, eggs, fish, soya, and legumes.

If you want to build muscles, you have to stick to your diet and exercises. Only then the effect will be complete.