Box jumps, as the name says, is an exercise where you jump on a box. Start by standing facing the box, then in a smooth motion, jump from the floor to the top of the box, landing both feet at the same time. However, it isn’t as easy as it looks like. To become a box jumping expert you have to start with a low box to get accustomed to the movement. Then, later on when you gain enough confidence and strength you can move to higher boxes.
Box jumps are a phenomenal exercise which target all of the muscle groups of your lover body; the glutes, hamstrings, quadriceps, and calves, they all work together to enhance power and strength. It’s actually a full-body exercise because to do it correctly you need strong engagement of the core and a swinging motion of the arms, as well.
With box jump you will become stronger, faster, and more powerful. This exercise also helps you to work on vertical jump. When doing a box jump, you are jumping as high as you can and landing your feet onto an elevated surface. While doing this, your knees and hips are already slightly bent which reduces the impact to your bones and joints.
