Drinking plain water after a long workout can become boring, but luckily there are other awesome beverages you can drink instead. Here are some great and healthy drinks that can help you hydrate after a workout.
Cherry Juice
Most people don’t know this, but cherry juice is one of the best and healthiest post-workout drinks. It’s high in antioxidants, which means it’s a great anti-inflammatory drink that helps sore muscles recover faster after a hard workout.
Coconut Water
Coconut water is high in antioxidants and electrolytes such as magnesium and phosphorous, and it’s also low in sugar. All of this makes coconut water one of the most popular and flavorful sports drinks.
Black and Green Tea
A cup of tea can also help you rehydrate and recover after exercise. Black and green tea specifically are good for recovering muscle strength and reducing soreness, and they are great for relaxing after a long and hard workout.
Water with Fruit Slices
If none of the above mentioned drinks sound interesting and you still don’t want to hydrate with plain water, try adding fruit and vegetable slices to make a refreshing and flavorful drink.
