Exercising is fun and can benefit different people of varying age grades. Registering at a gym is not the only way to stay fit; you can join a team sport. Here, you’ll find some effective sports activities for a fitter body.
Swimming
This type of sport is a complete physical workout because it involves the full body. It is also great for your heart and reduces stress. Swimming regulates your body weight and burns lots of calories while improving lung capacity. When you swim, you also build endurance and muscular strength.
Rowing
Rowing is another sport with several health benefits such as increased muscle strength, weight loss, and low injury risk.
Tennis
Tennis is considered an aerobic exercise and is rated as equal to cycling or jogging. This sport helps you burn close to 600 calories in just one hour. The small, fast movements such as the slams, pivots, and sprints require a lot of energy.
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Squash
This sport is one of the healthiest in the world. It burns calories, boosts flexibility, increases aerobic fitness, develops power and strength and improves eye-hand coordination.
Cycling
Yearly, cycling races and events attract a lot of people, especially in Europe. However, you don’t need to be a part of the competition. Do it for the thrills, fun and of course, the health benefits.
Running
If you run regularly, you have a lower risk of developing muscle and bone loss compared to non-runners.
Volleyball
This sport is also on the list of healthiest sports. It increases metabolic rate, enhances coordination, improves agility and boosts the mood.
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