Exercising in the pool comes with many benefits, and it can be a perfect change for people who are tired of traditional workouts. Here are a few aquatic activities that are very healthy and fun, so make sure to give them a try.
Aqua Kickboxing
Kickboxing and other martial arts have become increasingly popular because it’s a great full-body training exercise that’s awesome for reducing stress. If traditional kickboxing is not your cup of tea, maybe you should try aqua kickboxing. It’s just as intense and effective, and way more fun.
Aquapole Classes
If you’re too timid to try pole dancing classes, underwater pole dancing may be the perfect workout for you. This a great cardio and strength workout that’s a bit less challenging than traditional pole dancing.
Water Running and Walking
Underwater running and walking is more challenging than it seems and it’s also a great full-body workout that comes with plenty of health benefits.
Water Aerobics
Water aerobics is already a very popular group workout that has many health benefits. You can expect all those traditional aerobic exercises you’d do in a gym, but since you’re performing them in the pool, this workout puts less stress on the joints.
