If you’re training to run a marathon right now and you’re struggling to build your stamina, it’s important to know that it requires a lot of time and work. But don’t let that discourage you. With these tips, you improve your running endurance.
Warmup
Increase your body temperature and prevent running injuries with a nice 10 minute warmup. Stretching will also help increase your mobility and flexibility, so you’ll be more than prepared for a running challenge.
Good posture whilst running is not only important to increase your stamina and run longer distances, but it also protects you from injuries and back and neck pain.
Proper Breathing Technique
If you’re struggling to catch your breath while running, that may be a sign you need to work on your breathing technique and concentrate more on your breathing in order to build your running stamina.
Interval workouts are the best way to build stamina, so make sure to try this method by running and walking at equal intervals. For every two minutes of running, walk for two minutes, and soon enough you’ll notice some progress.
