Rollerblading made a huge comeback this summer, and it’s more popular than any other sports activity out there. Despite its long list of health benefits, minor injuries are very common, but you can avoid them by following these safety guidelines.
Extra Protection
Dozens of viral clips on TikTok probably made you think you don’t need any safety equipment to rollerblade, but that’s definitely not the case. Helmets are a must, but you can also protect yourself from cuts and bruises by wearing knee and elbow pads or wrist guards.
Traffic Rules
You should make sure to obey traffic lights and signs while rollerblading, be aware of your surroundings, and try your best to avoid pedestrians walking on the same path or trail. By doing so, you’ll protect both yourself and others from harm.
Right Place, Right Time
It’s also extremely important to select safe skating locations, especially if you’re still new to rollerblading. Avoid uneven surfaces and debris so you wouldn’t slip and fall, and do not skate at night unless you’re wearing reflective clothing.
