Running is one of the most popular cardio exercises and people either swear by it or hate it with a burning passion. If you’re thinking of giving it a try, but can’t summon the courage to do it, these useful tips will help you run for the first time and never look back.
Breathing Techniques
Getting of breath while running is common and that’s one of the main reasons why so many people don’t enjoy it. Beginners struggle the most, so it comes in handy to learn some basic breathing techniques before your first runs.
Baby Steps
You don’t have to cover 5K or more on your first try. Don’t put too much pressure on yourself and run for however long it feels comfortable, even if it’s just 10 or 15 minutes.
Staying Hydrated
The lack of proper hydration can make running unbearable, so it comes in handy to bring a water bottle along or choose a route where you can find water fountains along the way.
Time and Place
If you don’t feel comfortable running into too many people during your first run, opt for a route that isn’t too busy and try to head out early in the morning or late in the evening to avoid big crowds.
