Our daily schedule is fully booked all the time, we work hard, we train hard, we take time for our loved ones, and we maintain hobbies, so finding time for relaxation is hard to find. When you finally find it, the best way to relax your body, mind, and soul is by practicing yoga.
The goal while doing this pose is to become peaceful like a sleeping child. You’ll feel full-body relaxation and calm.
Cross-Legged Forward Fold
This pose is a real challenge at the very beginning, but once you accomplish it, you will realize how rested your muscles are.
Reclining Bound Angle Pose
Every pose that includes laying down is good for relaxation, but this one is also good for your back pain. As you release the pain from sitting and walking all day long, you will relax completely.
Some say that this yoga pose is the most important pose of all. After all, yoga poses, this one is for deep guided relaxation, and that is just what you need—to enjoy and fully relax.