About a year ago when supermodel Ashley Graham was about six months pregnant, she debuted Thank Bod, a YouTube fitness series created alongside her trainer, Kira Stokes. When she launched the series, Graham was a mom to be and she wanted to inspire women to love their bodies during pregnancy, “Being a mommy-to-be, I wanted to show other women that we can still show our bodies self-love and gratitude during pregnancy, while also building our mental strength and determination,” Graham told Shape in 2019.
After giving birth to a beautiful and healthy baby Graham has returned for a brand new season of Thank Bod. “Last season I was very pregnant and when I filmed this season I was 7 months postpartum,” Graham wrote in an Instagram post announcing the new season. “After going through all those changes I wanted to show you new approachable workouts that can meet you WHEREVER you’re at and help you learn to love your body.”
Season 2 starts with a 5-day workout challenge where each day targets a different part of the body. The first video features a full-body workout with bodyweight squats, plank walkouts, high plank shoulder taps, jumping jacks, high knees, reverse lunges, marching bridges, and push-ups. The second video focuses on abs. Both videos are around 8-minutes long.
Follow Ashley Graham on YouTube to stay up to date with the rest of the Thank Bod challenges.
