Do you find that you don’t have enough time in your day to get everything done on your to-do list and exercise? If you’re looking for ways to stay active and sneak in exercise into your daily routine, take a look at these easy exercises you can do while performing regular daily activities.
Calf Raises While Making Coffee
This simple exercise will help strengthen your calf muscles and you can easily do it while you’re waiting for your coffee to brew in the morning.
Squats While Brushing Your Teeth
Brushing your teeth is a simple task that you perform every morning for a few minutes. Make this time count by doing a few squats because this move is great for activating your core and burning fat.
Jumping Jacks While Watching TV
If you feel guilty for spending hours in front of the TV watching your favorite show, get in some cardio by doing a few jumping jacks.
Lunges in Your Office
Sitting at a desk for hours is really bad for your health so make sure to do at least one exercise, like lunges, in your office to stay active and burn a few calories.
Plank Before Bed
Planks are the perfect exercise for improving posture and balance, building core muscles, and burning fat. Do them before going to bed for at least one minute to reap the benefits of this powerful move.
