Fitness Challenges to Spice Up Your Routine

Photo by GMB Fitness on Unsplash

Are you feeling stuck in your fitness routine? Maybe you’ve hit a plateau or just need some extra motivation to keep going. It’s time to spice things up with some fun and challenging fitness challenges. From pushing yourself to new limits to trying out new workout styles, these challenges will help you break out of your comfort zone and get the results you’ve been striving for. So grab your gym buddy and let’s dive into some fitness challenges that will bring the fun back into your routine!

The 30-Day Push-Up Challenge

Start with 10 push-ups on day one and increase by one every day for 30 days. By the end of the challenge, you’ll be able to do 40 push-ups in a row!

The Plank Challenge

Hold a plank for as long as you can every day for 30 days. Start with 30 seconds and work your way up to five minutes or more.

The Squat Challenge

Do 100 squats every day for 30 days. You can break them up into sets throughout the day or do them all at once.

The Cardio Challenge

Choose a cardio exercise (running, cycling, swimming, etc.) and commit to doing it for 30 minutes every day for a month. Increase the intensity as you go to see how much you can improve.

The Jump Rope Challenge

Jump rope for five minutes straight every day for 30 days. You’ll improve your coordination, and endurance, and burn a ton of calories.

The Pull-Up Challenge

Aim to do one pull-up every day for 30 days. If you can already do one, try to increase the number you can do in a row.