Four Superfoods You Probably Already Have in Your Kitchen

By
Ron K
-
Photo by Mike Kenneally on Unsplash

Superfoods are all the rage these days. We are always hearing about some new food craze that is reported to reverse the signs of aging or make us instantly cleverer. But did you know that some of the greatest superfoods of all time are probably already sitting in your kitchen cupboard? Let’s take a look.

Honey

Honey is considered a superfood because it contains antiviral and antibiotic properties. Especially when eaten raw, it can be incredibly beneficial to your immune system and metabolism.

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Thankfully the early lockdown phenomenon of stock piling is a thing of the past. The supermarket shelves are fully stocked and even hand sanitizer is back in plentiful supply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The one thing that you can't get hold off, however, is cough medicine. Many households now have bulging first aid kits ' just in case', while those not so quick off the mark are left hoping they won't need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, there’s good news! NICE, the National Institute for Health and Care Excellence, who oversee healthcare in the UK, now recommend active healing honeys (such as those sold here at Necta & Hive) as a first line treatment for coughs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be tempted to buy the better known Manuka honey, but Manuka honey is antibacterial – that is, it will be effective against bacteria, but not viruses. Jarrah and red Gum honeys are antimicrobial, meaning that they’re effective against bacteria, fungi and viruses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our honeys can be eaten straight from the spoon or swirled into a comforting herbal tea, but only add honey once the drink is at drinking temperature so you don’t destroy the delicate antimicrobial enzymes with heat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honeyforlife #honeyeveryday #honeyforbreakfast #honeyforthesoul #redgumhoney #jarrahhoney #nectahive #microbiomehealth #foodasmedicine #ateaspoonaday #healthbenefits #healthbenefit #activehoney #redgumhoneycomb #beefriendly #theresmoretohoney #antioxidant #antioxidantsupport #antioxidantfood #honeyliscious #delicioushoney #honeyfortheheart #guthealth #superfoodideas #honey #honeyblogger #wellnessblogger

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Black Pepper

Another kitchen staple with untold beneficial properties is black pepper. This spicy seasoning is jam-packed with antioxidants and is also said to be linked to increased and improved brain activity.

Coffee

You may be surprised to hear that your morning cup of joe is also considered a superfood! Studies show that drinking coffee can reduce your risk of developing diseases such as cancer and diabetes.

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Garlic

The protective properties of garlic have been known for centuries, giving rise to the myth that they can help ward off the evil magic of vampires. Even today, the pungent plant is known for its antibacterial properties, particularly allicin, a sulfur compound which helps the body rid itself of cholesterol and harmful fats.