There are many types of yoga you could try out, but aqua yoga is the latest craze that’s taking the world by storm. Calming effects of yoga and the healing power of water proved to be an amazing combination. They can bring peace to your mind, body, and soul.
Aqua yoga isn’t just a trend that could go away any time soon. Anyone who’s ever practiced yoga wishing they could just float into a position with grace and ease will understand why.
Water turns out to be the secret ingredient that makes this possible. Instead of dealing with all the sweat and tears that come with some of the more advanced poses, you can simply surround yourself with water and easily slip into a meditative state.
Aqua yoga has many benefits, but the buoyancy effect is the most important one. This type of yoga is easier on your joints because water has healing and calming powers. That’s why physical therapists often use it to help their patients deal with arthritis or recover for operations.
Aqua yoga is also an incredible balance training, but it can be quite challenging due to the movement of the water. You can overcome this obstacle by dedicating some time to practicing useful balancing poses that will help you stay upright.
