Theme parks aren’t only fun and a great day out, they can also be very good forms of cardio. Here are five reasons that theme parks can be surprisingly good cardio.
G-Force
As you ride roller coasters, the G-force causes the muscles all over your body to tighten. This process of tension and contraction gives your muscles a workout.
Walking All Day
Another added bonus is that you have to walk everywhere. And since some theme parks cover hundreds of acres, you can end up walking a rather long way.
Adrenaline
The adrenaline that your body releases as you anticipate the rides and experience the excitement makes your heart beat faster. This can help the blood flow around the body and cause the veins and capillaries to contract.
On Your Feet All Day
Walking, standing in lines, and waiting for long periods on your feet is a good total body workout. Standing up engages your core muscles and helps keep your body strong and solid.
Endorphins
Riding the roller coaster helps the brain release endorphins. These endorphins send happy signals around the body, quickening the heart, relaxing the muscles, and releasing stress.
