When it comes to building core strength and shaping your waist, planking is the ultimate ab exercise that should be an essential part of your workout routine. Doing planks on a regular basis can have many benefits, especially if you incorporate some of these awesome plank variations into your routine.
Forearm to Full Plank
Transitioning between a classic forearm plank and full plank is a great way for beginners to make workouts more effective and fun.
This is a challenging but very effective plank variation that will help you target multiple muscle groups including your hamstrings, glutes, and quads.
Use a foam roller to do this fun plank exercise, because reverse planking is great for improving stability and engaging not only your ab muscles, but also glutes and hamstrings.
Forearm Side Planks With Elbow Twist
Rotating your torso in a forearm side plank position is more challenging than it looks, but it’s a great exercise for spicing up your at-home workout routine and activating obliques.
Planks With T Rotation
If you want to engage more than just your core muscles, planks with rotations are a great choice because they’ll activate your shoulders, quads, and lower back.