Water – we simply can’t live without it – it comprises over 70% of our human brain. It’s an essential element for our lives. Without it, we wouldn’t be able to continue living.
It’s important for controlling our body temperature and excreting wastes. Since our bodies naturally deplete water on a regular basis, we constantly need to drink water to stay hydrated. Drinking H20 first thing in the morning does wonders for our bodies. Check out these tips to learn why you should be chugging water first thing in the morning after you brush your teeth.
Cleanses Your Body From the Inside
After downing your first glass of water – you’ll notice that your blood flow throughout your body remains consistent. If you want to keep kidney stones far away – then try drinking water to protect your bladder.
A great way to incorporate more water into your morning routine is to drink it with lemons or even chia seeds. Chia seeds are great for filling up your stomach and make you feel full throughout the day. If you’re tired of plain water, infusing it with a few cucumber slices works great too.