Since the beginning of time, running has been lowest common denominator when it comes to exercising. So simple and yet so effective, people are still incorporating running into their daily routines and loving the ride.
However, with great running comes great responsibility. In order to avoid injuries, you should include strength training and other exercises to your routine as well. Here are some useful home workouts that are specifically designed for runners.
Upper Body Workout
Runners often underestimate the importance of upper body strength, and especially how it can improve their overall performance and help them run faster. This video is great for runners who want to improve their arm swing and mobility.
Runner’s Recovery Workout
Recovery is just as important as training, so try to give your body some time to rest while keeping your muscles engaged. This PopSugar workout video with low-impact exercises is designed for runners who are looking for an active recovery.
Runner’s Yoga With Adriene
In case you’re looking for a relaxing recovery workout, this 30-minute yoga class with Adriene Mishler will help you stretch your entire body and release your muscles after a long run.
Strength Training For Runners
As we said, strength training is extremely important for runners and their performance. Add strength training to your workout routine to become a better runner and prevent any injuries.
