Healthy Habits to Help You Eliminate Stress

By
Chris L
-

Practicing healthy habits is more important than ever. This is especially true during this crazy year. Take some time out of your busy schedule to develop these habits as they will help you reduce stress, keeping your immunity strong to protect you.

Drink Water

Whenever you can, opt for water instead of coffee, tea, or alcohol. Water keeps you hydrated and makes sure your whole body is working properly, whether you’re traveling or staying at home. Coffee, tea, and alcohol do the opposite and make you dehydrated and tired if you consume too much of them.

Get Enough Sleep

There’s no better way to minimize stress than to get a proper night sleep of at least 7 hours every day. If you continue this habit when you travel, you will be much more energized, relaxed, and better organized.

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𝐒𝐨 𝐈𝐭 𝐇𝐚𝐬 𝐁𝐞𝐞𝐧 𝐃𝐞𝐜𝐢𝐝𝐞𝐝😬|The 2020-2021 school year will start in August and the parents have been given two options for learning. Those two choices include either face-to-face instruction in a traditional classroom or a remote learning classroom. Now I do not know about anyone else but it makes me nervous to think about my little ones going back to school. I am always double checking to make sure they are clean and tidy. And let's face it, children are walking petri dishes lol. As a healthcare professional, I think that it is always important to weigh the risks versus the benefits. But even more important is determining what is viable for the household as some parents do not have the luxury to stay at home. Regardless of anyone's decision, we should all wear a mask when we are not able to social distance, and wash our hands frequently. #virtuallearning #learningfromhome #traditionallearning #stayhome #classroomsetting #staysafe #handsanitizer #handwashing #parentingproblems #parenthood #socialdistancing

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Hygiene

Wash your hands often and carry a hand sanitizer at all times. It’s also a good idea to pack protective masks and gloves as they are effective against flu and viruses like coronavirus.