Back pain is the most common health issue of the modern age and it is often be caused by a sedentary lifestyle. Stretching the entire body on a daily basis is extremely important for preventing and relieving back pain, so check out these helpful YouTube stretching workouts for getting rid of back pain.
Back Stretches By Heather Robertson
With more than 1.6 million subscribers, Heather Robertson is one of the most popular fitness trainers on YouTube. Her quick 10-minute routine with stretches for relieving back pain is definitely worth a try.
Pilates For Back Pain By Isa Welly
Isa Welly is slowly becoming one of the most relevant pilates instructors on YouTube, so make sure to try her relaxing routine for back pain. Pilates, in general, is great for stretching the entire body and improving posture, which is very important for people who are experiencing back pain.
Back Pain Relief Stretches
Practicing yoga is one of the best ways to improve posture, flexibility and prevent or relieve back pain. There are plenty of quick yoga routines on YouTube that you can do in the morning or before going to bed. This 10-minute yoga workout by Mady Morrison can help you relax and recover after a long day at work.
