It may seem strange, but calming and focusing the mind through meditation can have a big impact on your physical fitness and progress. Stress can cause injury and a tendency to overexertion, whilst being more calm and relaxed can mean better gains on the track or in the gym. Check out these three ways that a daily meditation practice can benefit your physical fitness.
Exercise is a great stress reliever, but sometimes we can take out our frustrations on our bodies. Sprains, muscle tears, and overexertion are all more likely to occur when you’re not feeling relaxed. Try meditation for just 10 minutes daily, to see if it makes a difference to your physical tension and injuries.
If you ever find your attention drifting and focus failing whilst in the gym, you may have discovered that this can impact your physical performance. When we’re distracted, we’re less able to put all of our effort into those gains. Try meditating for a few minutes each day, as it can have an amazing impact on the ability to remain focused and engaged.
In order to perform well, it’s essential to feel fully rested and recovered. Whilst getting enough sleep and taking test days is an essential part of this, giving your mind some time to rest will really help and make you feel more energized and prepared.