How Poor Posture Can Harm Your Health

Photo by Jonas Allert on Unsplash

Our posture can have a huge impact not only on our physical but mental health as well. Poor posture can sometimes lead to serious health problems, which is why it’s important to be conscious of it. Here are only some of the reasons bad posture can be problematic.

Bad Circulation

Sitting for long periods of time every day with bad posture can decrease blood flow and cause problems with body circulation. That’s why good posture is extremely important for people who work desk jobs.

Back and Shoulder Pain

Chronic back and shoulder pain is one of the most common health problems nowadays, and it’s mostly caused by poor posture. It can be solved with regular physical activity and strength exercises that can improve upper body strength and posture.

Headaches

Bad posture can also cause tension and pain in neck muscles, which can later lead to headaches. That’s why it’s important to stretch on a regular basis and take short breaks if you sit long hours at a desk.

Fatigue

Poor posture can have negative effects on our mental health as well, because all the added tension in our body affects our energy and mood. That’s why people with poor posture can often experience mood swings, fatigue, or even in some cases, depression.