It’s commonly agreed that having a workout buddy can be helpful for some. When there’s someone else holding you accountable to reach your fitness goals, it’s a lot more likely you’re going to get things done. However, the term workout buddy can be applied more loosely than you think. If you’re part of a sports team, this is just like having a workout buddy. Here’s why that can be true on an even deeper level.
Multiple Workout Buddies
If you’re on a basketball team, let’s say, you don’t just have one workout buddy holding you accountable for your actions. You have a legitimate team of friends pushing you to your limit (not to mention a coach, if this is a serious team). This is why athletes who are part of a squad generally are able to stay fit. It’s also why they form such strong bonds—because they help one another grow.
Combined With Victories
Not only is this idea of a workout buddy expanded on a physical level, but it’s also on an emotional level too. When you’re on a team with others, you experience losses and wins together, and thus it becomes easier to trust them as your “workout buddies”. You know they have your back, and therefore you’re willing to come through for them even when you’re not in the mood.
