Who wouldn’t love to be toned and fit like a ballet dancer? With their lean bodies and perfect posture, it’s hard not to envy them sometimes. The truth is, we can all be as fit as dancers, but we need to work out. Here are a few things you can do to get that perfect dancer-body.
Pilates is awesome for toning your arms, legs, and glute muscles and improving balance and strength. All of this is necessary if you want to be lean and toned like a ballet dancer, so try to make Pilates part of your fitness routine.
Doing a short cardio routine every day is going to help you maintain a healthy body weight and improve your heart health. There are many helpful and fun cardio workouts online that you can do at home in only 15 to 30 minutes.
The secret to getting that perfectly toned body is to add strength training to your workout routine. You don’t necessarily have to be into heavy lifting, just add a light dumbbell workout into your fitness routines and you’ll see the results pretty soon.
So the most obvious thing to do if you want to look and move like a ballet dancer is to actually dance. Dance workouts are so popular at the moment because they’re fun and easy to do at home, so start burning your calories and dance.