Have you ever found yourself out of breath during a workout, struggling to catch your breath and feeling like you can’t continue? Proper breathing during exercise is essential to ensure that your body receives the oxygen it needs to perform at its best. Here are some tips for proper breathing during workouts.
Proper Technique
It’s super important to breathe through your nose and mouth. This allows for a larger volume of air to enter your lungs and can help regulate your breathing pattern. It’s also equally as important to exhale during the exertion phase of the exercise. For example, if you’re lifting weights, exhale as you lift the weight and inhale as you lower it. This helps to expel carbon dioxide from your body and allows you to take in fresh oxygen for the next repetition.
Steady and Deeply
Try to breathe deeply and slowly throughout your workout. This can help to slow down your heart rate and reduce feelings of fatigue or dizziness. You also shouldn’t being holding your breath, which is surprisingly something that people often forget. This can cause a build-up of pressure in your chest and increase your risk of injury.
If you do all of these things, your optimized breathing will not only ensure healthier workouts, but also more productive ones!
