Sit-ups are one of the most popular ab exercises on the market, but a great six-pack sometimes comes at a great price. This popular exercise can lead to back pain, and we all know that’s never fun. Thankfully, there are tricks you can use to correct your form and take your sit-up routine to the next level.
Bad Posture
Back pain isn’t uncommon when it comes to sit-ups, but there are things you might be doing to cause it. If you’re doing the exercise with a bad posture, pain can be difficult to avoid, especially if your lower back is lifting off the floor as you perform the move.
Right Surface
Lower-back soreness can also be caused by hard surfaces that you’re lying on while doing this exercise. Hard surfaces can put extra pressure on your spine and that’s why it’s important to invest in a soft yoga mat that’s thick and comfortable enough.
Other Exercises
Many workout newbies see sit-ups as the only way to get great abs, but there are many better options on the market. Dead bugs, glute bridges, and planks are some of the great core exercises that won’t put unnecessary pressure on your back.
