From nutritionists to your best friend to everyone in between, everyone loves talking about how important it is to always be drinking water. Unfortunately, actually doing it is easier said than done for some people who don’t love the taste of it (or non-taste of it). If you struggle to drink enough water every day, we have a small little tip that may work for you. Want to know what it is? Let’s dive in.
The Meal Rule
If you don’t love the taste of water, the only way you’re going to drink it consistently is if you set a few rules for yourself—and those rules need to be structured by certain events. In this case, we’d highly recommend making these “events” breakfast, lunch, and dinner. This makes things easy to remember because you’re already eating something anyway.
Anyway, all you have to do is ensure that you drink three cups of water every time you sit down for any of these three meals. This will allow you to remember it every time, and make sure that you actually do it. As you get into a routine, it’ll become second nature.
It doesn’t matter what you’re eating, because your “rule” will remain unchanged and unwavering. Three cups per each meal. It’s not actually not that much when you think about it, and you’ll be surprised how easy it is to stick to!