How to get the famous, masculine-looking V-shape taper, with wide shoulders and the little waist? It isn’t that hard really. In reality, it all has to do with proportions.
When you make your waist smaller, you will immediately make your shoulders and lats more macular and wide by comparison. If you have narrow hips, you have a huge advantage in making your V taper more impressive.
However, if you have wider hips, you will have to work harder on developing the perfect V taper. The human body has a natural V taper, but when you are overweight it causes a pear shape where your waist budges out and goes up to narrow shoulders. Here are some tips on how to achieve your dreamy V taper.
Drop Your Body Fat
To get a really narrow, small waste, you have to drop your body fat to 6 or 8 percent. It will make your shoulders much wider by comparison.
Build Your Shoulders Wider
It is a really slow process comparing to losing body fat, and there are lists of great exercises that can be found out there.
Build Up Your Lats
For a perfect V taper, you must build up your lats as well. There are plenty of exercises that can help you build them up easily.
