When you’re training for a marathon, it’s important to give your body all the nutrients it needs and to follow some simple dietary rules that will boost your training and help you achieve better results in a shorter time.
When training for a marathon, it’s important to take enough protein that will help you build muscle and avoid injuries. As a runner, you need at least 50% more protein than people who don’t run so keep that in mind when deciding what to eat.
Hydrate
Drinking plenty of water is crucial regardless of your physical activity level, but it may be even more important when you’re training for a marathon. Hydration regulates your body temperature and lubricates your joints. Don’t wait until you’re thirsty; take a few sips of water every 20 minutes during your run, and drink it regularly throughout the day.
If you want to pick an optimal time for a meal, it’s around 30-60 minutes before you go for a run. Those meals shouldn’t be big so you can digest them easily.
