If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long it takes. Here are some great tips to make the most of your short exercises.
Don’t Obsess
Don’t beat yourself up because you don’t have enough time for a long workout. Always be flexible with your life and your workout. If you have only 20 minutes to do your exercises, great! It’s better than nothing, right?
New Routine
Doing the same routine over and over again can get boring. Working out should be a part of your lifestyle, not an obligation or a burden. Why not have some fun while at it? For example, when traveling, a shorter and smarter workout routine will freshen you up.
Keep It Smart
If you have only 10 minutes to do your workouts, you should do some yoga, a jump rope exercise or a series of jumping jacks. Don’t forget your planks! It will do for the day.
