How to Make Your Ab Workouts More Effective

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Getting those perfectly sculpted abs you’ve always dreamed of is probably much harder than you think. If your routine is not giving you any result, here’s a few things you can do to get the most out of your ab workouts.

Add Intensity

Your workouts will be even more effective if you add more intensity to your usual ab exercises such as planks, bicycles, and reverse crunches. Use weights and resistance bands to take your training to the next level.

Add HIIT Training

The only way to get those perfectly toned abs is to burn belly fat first. Ab exercises are not that effective when it comes to burning fat, so it’s best to add HIIT training to your usual routine if you want to see the results.


You’ve probably heard all those famous sayings that you can’t exercise out a bad diet or that abs are made in the kitchen. And let us tell you, that’s totally true. A healthy diet is crucial when it comes to toning abs, so be careful when choosing what you eat and drink.