How To Pick a Suitable Fitness Class

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There is no general rule when it comes to picking a fitness class. It all depends on your fitness goals. When you have a target to reach, you can easily decide which class will help you achieve your aim. Here are some classes to consider:

Cycling class

This class involves using stationary bikes as the trainer leads you through several high-intensity terrains. This class is guaranteed to help you burn up to 300 calories per session. Apart from being an excellent fat burner, the low impact cardio exercise gives you endurance and strengthens your core and legs.

Combat class

You can kick and punch your way to fitness with this high-intensity exercise inspired by karate, Muay Thai and kickboxing. This high-energy exercise helps you burn as much as 700 calories per session.

Bum, legs and tummy class

This is also called the lower body exercise class. It was designed to target problem areas using repetitive series of steps, lunges, as well as jumps. It burns up to 300 calories and shapes your hips, thighs, and abs.

Pump class

This strength building class burns around 450 calories per session. You will be guided through different curls, lifts, lunges with plates and boxes.

Bootcamp class

This class is military inspired, and it combines bodyweight routines and free weight exercises. It boosts stamina and strength. You can lose up to 400 calories per session.

Circuit training class

If you want to lose weight and tone your body while increasing your speed and endurance, you should join a circuit training class. You can burn more than 400 calories