Yoga blocks are one of the most popular yoga equipment pieces and they can give you extra support and stability and help you improve your form. It’s important to pick the right pair of yoga blocks to reap the benefits they bring along and it all starts with choosing the material that works for you.
Wood Yoga Blocks
Yoga blocks are initially made of wood and this material remains a popular option due to its durability. They’re a sturdy, no-slip choice and you can use them for hot yoga, strength, and balance exercises. Their main downside is that they can be hard on the spine and they’re the least portable of all yoga block types.
Foam Yoga Blocks
Foam blocks are the most popular option on the market because they’re light, cheap, and easy on the joints. They’re not very durable, but you won’t regret using them if you’re still a beginner. They’re not slippery and they’re soft on the spine, but be careful when using them because they tend to be flimsy.
Cork Yoga Blocks
Cork yoga blocks are a great alternative to wood because they have many of the same advantages without being too heavy and expensive. They’re very supportive and easy on the grip, but they can be tough to clean because they quickly absorb moisture and dirt.
