Jessica Valant Will Make You Fall in Love With Pilates

By
Nikoleta P
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If you’ve been thinking of signing up for a Pilates class for as long as you can remember, but never managed to find the time – we’ve got the perfect solution for you. You can now give it a try in the comfort of your own home thanks to Jessica Valant.

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There are times I look at other women who have had babies and think “why can’t I do that?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why can’t I run? Why don’t they have to pee ten times before bed? What would it be like to actually feel exactly like I did before having babies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t help but think occasionally of the things I can’t do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here’s the thing – there is so much more that I CAN do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What in the world does it help for me to focus on what I can’t do when my body is capable of so many amazing and wonderful things? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body got here from doing the most amazing thing possible – pushing out two tiny humans. My scars are simply the reminder of that 💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have something we’d like to change or times we look at others and think “what if?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But do NOT let it overtake the reality of what you can do, what you do have, the strengths that are yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of us are more flexible than others. Some can do a handstand in the middle of the room. Some can swim across a lake. Some can do swan on the reformer with no assist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t all the same and we aren’t meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can YOU do? I bet it’s pretty amazing 💜✨.

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Her YouTube channel is the perfect spot for all Pilates enthusiasts who have no idea where to start. Valant is the best person to guide you through the process, since she’s been a certified instructor for almost two decades.

“Through her own studios and clinics, as well as her online coaching and classes, she has helped thousands of people feel better and reach their full health potential. Jessica combines her love of teaching and exercise with her knowledge of injuries and anatomy to bring you effective, fun and safe workouts that WORK!” reads the official description of her YouTube channel.

Jessica Valant has been uploading her workout videos on YouTube since 2013, and she transformed her channel into an amazing source of information for Pilates lovers. That’s not stopping her from constantly coming up with new routines and useful tips and sharing them with nearly 100 thousand of her subscribers.