With many gyms still closed across the country and workout equipment selling out at the drop of a hat, creating an at-home fitness routine has become essential. Kayla Itsines, the SWEAT creator, just launched a new BBG Zero Equipment program to make working out at home easier and more enjoyable.
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SURPRISE! Introducing my latest program: BBG ZERO EQUIPMENT!! I am SO excited for you to try this new program, ladies. It is really taking it back to where my career in personal training began: With no-equipment, high-intensity workouts that make you SWEAT. This program means so much to me because it is going to make working out even more accessible for more women around the world than ever before. 💪 It’s going to be a game changer! My 16-week program (which includes 4 beginner weeks) features workouts that have been specifically designed to require ZERO equipment and can be done using just the space of your mat. All of my workouts are 30 minutes or less, and I have also included NEW express workouts that you can do in under 15 minutes! Each week, I give you 6 resistance workouts to choose from to achieve your weekly goals – so you can create your own plan depending on your schedule, lifestyle and how much time and energy you have each day! There are 70 NEW exercises that have never been included in my workouts before, and you can choose from four different workout formats – including circuit, express, my original BBG circuit, PLUS bootcamp workouts! I can’t wait for all of you ladies to try #BBGZeroEquipment! You can download or update your @SWEAT app and try my new program TODAY. https://www.kaylaitsines.com/BBGZeroEquipment #BBGatHome #SWEATatHome
A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 3, 2020 at 3:00am PDT
“Talking and listening to many women around the world in the past few months, I understand the many complexities and barriers that women are facing to exercise during this time,” Itsines said in a statement.
“It can be daunting not having access to a gym and having to work out at home without equipment whilst trying to juggle the pressures of living and working. Listening to the needs of women, I created BBG Zero Equipment to help make working out at home as simple as possible by removing the need for equipment and giving women the tools and confidence to workout effectively using their body weight.”
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OMG!! I am SO excited to announce my latest program, BBG ZERO EQUIPMENT today!! #BBGZeroEquipment came about because I wanted to create a program that would make it easier for women all over the world to stay fit and healthy, and to work out anytime, anywhere. Lately I've been thinking a lot about my early days as a personal trainer and the way I used to train women in their backyards and at bootcamps. I remember when I first met these women they felt so defeated – they often weren't able to get to the gym and didn't have any equipment at home and felt like they would never be able to make progress. Once I started training them, it was amazing to see the changes in their attitude when they learnt they could get a high-intensity workout in from their homes or in a park without any equipment. They felt amazing. So this is where I began, helping women feel confident and empowered through no-equipment workouts. This program is really taking it back to where it ALL began for me and the #BBGcommunity – and it reflects all of the different training sessions I would do with my clients back in the day. All of the workouts are less than 30 minutes, and I've included workouts that follow the original BBG circuit style, I've also included time-based bootcamp workouts and 13-minute express workouts, too. This program is all about no equipment, high-intensity workouts for women who want to challenge themselves to become stronger and more confident. 💪 It's a flexible training program that is designed to work for YOU, to fit in with your lifestyle and routine. This 16-week program has everything you love about my #BBG program, but it’s designed specifically for the women who want to work out without equipment and using minimal space. I wanted this program to be available to EVERYONE and suitable for all fitness levels, so I’ve included 4 weeks of beginner weeks as well. I’m also SO excited to share that there are 70 BRAND NEW exercises included in the workouts. #BBGcommunity, you can try my new program RIGHT NOW! Download or update the @SWEAT app today. 💪 WHO’S EXCITED?! Comment below. 😜👇 kaylaitsines.com/BBGZeroEquipment #BBGatHome #SWEATatHome
A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 3, 2020 at 6:00am PDT
The program is 16-weeks and the exercises increase in complexity over time. The best part is that it requires zero equipment and you don’t need a lot of space to do the workouts. It features four 28-minute workouts, including Full Body Circuit, Full Body Bootcamp, Arms and Abs, and Full-Body Chair. There are also two Express workouts that are between 12-13 minutes long. In addition to the workouts, you’re encouraged to complete two low-intensity cardio sessions a week.
The program introduces 70 new bodyweight exercises that haven’t appeared on the SWEAT app.
If you’re ready to try the BBG Zero Equipment program, download the SWEAT app.
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#BBGcommunity, what is something that gets in the way of you and your workout? Lack of equipment? Or lack of time? Or lack of space? As women, there are so many things that can get in the way of you achieving your health and fitness goals. My job, as your personal trainer, is to break down those barriers and help you be the best version of YOU. That’s why I designed my new program, BBG Zero Equipment. I have thought about all of the things that can get in the way of a workout, and I’ve designed a program that makes it as easy as possible for women to stay healthy and strong. This program was designed specifically for the women who want to train with ZERO EQUIPMENT, you will only need the space of your mat, you can do your workouts from home, from the gym, or WHEREVER you like. The workouts are ALL under 30 minutes, but I’ve also included brand new EXPRESS WORKOUTS, which are under 15-minutes, for those days when you don’t have time for a full workout. You ladies loved the express workouts so much during the #SWEATchallenge that I KNEW I had to include them. 😜 I really wanted to make it easier for the #BBGcommunity to workout anytime, anywhere. No matter what else is going on in your life, you can rely on this program to provide you with a workout that can boost your mood, improve your confidence and help you to feel stronger and fitter. So ladies, LET’S GO. Download or update the @SWEAT app and try #BBGZeroEquipment today!! kaylaitsines.com/BBGZeroEquipment #BBGatHome #SWEATatHome
A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 3, 2020 at 2:30pm PDT
