Make Your Smoothies Healthier By Using These Ingredients in Moderation

Healthy smoothies
Photo by Denis Tuksar on Unsplash

Smoothies are one of the staples of a healthy diet, but you can transform them into a calorie bomb by using too many ingredients. Some of the most popular smoothie ingredients should be used in moderation, and that’s certainly the case with these five.


If honey happens to be your go-to smoothie sweetener, keep in mind it has extremely high-calorie content, and try not to add more than a tablespoon per smoothie.


Avocados can turn your smoothies into a creamy delight, but the tricky thing about them is their fat-rich nature. That’s why you should always stick to a quarter of an avocado per smoothie.

Greek Yogurt

Non-fat Greek yogurt is packed with protein, probiotics, and other nutrients. That’s what makes it a great smoothie ingredient, but it’s recommended to avoid using more than half a cup per serving.

Nut Butters

Nut butters are easier to blend than whole nuts, but if you’re using more than one or two tablespoons per serving, your smoothie won’t be as healthy as you want it to be.

Sweetened Milk

Using sweetened milk in your smoothie is completely unnecessary because fruits are naturally sweet, so always try to go with water or unsweetened varieties instead.